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We are honored to assist you with matters related to employment, benefits, work and life topics. We extend an invitation to learn more about us by visiting our Directory page.
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Year-End Reflection & Gentle Goal Setting: Closing 2025 With Clarity and Care
As the year winds down and winter settles in, many people feel a natural pull toward reflection. The end of the year offers a meaningful opportunity to pause, take stock of what we’ve experienced, and create space for intentional beginnings. Gentle goal setting—rooted in self-awareness rather than pressure—can help support emotional well-being, resilience, and a…
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Nutritional Wellness for Low-Energy Months: Supporting Your Body Through Winter
As winter settles in and daylight hours grow shorter, many people notice a natural dip in energy, motivation, and overall mood. Colder temperatures, limited sunlight, and the fast pace of the academic year can all influence how we feel. While there is no one-size-fits-all approach to nutrition, gentle, non-diet strategies can help support well-being during…
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Seasonal Affective Disorder (SAD) & Light Exposure Wellness: Supporting Well-Being During Michigan’s Darker Months
As winter settles in and daylight hours grow shorter, many people in Michigan begin to feel the effects of reduced sunlight. With sunrise arriving late and sunset coming early, the lack of natural light can influence mood, energy levels, and overall well-being. Seasonal Affective Disorder (SAD)—a form of depression that follows a seasonal pattern—is more…