The days are longer and warmer, and the sun is brighter. While the sun brings ultraviolet (UV) rays that are good for lots of things, including the creation of vitamin D, UV rays can also bring health risks.

Here are some ideas for enjoying the outdoors while protecting your health.

• Wear sunblock (SPF 15+) with both UVA and UVB protection,
• Stay out of the midday sun,
• Wear clothes that cover your skin,
• Wear a wide-brimmed hat to protect one’s face, ears, neck, and head,
• Wear wrap-around sunglasses to protect one’s eyes,
• Avoid indoor tanning.

So apply some sunblock, grab your gear, and some water to enjoy the summer weather while it is here!