Daylight saving time will begin for 2024 on Sunday, March 10 at 2 a.m. EST, when our clocks will move ahead one hour.
Pro Tip Check/change the batteries in your smoke detector.
Did you know?
The time change impacts our circadian rhythm. Here are some ways to help with the adjustment.
- Keep your dinnertime consistent. Eat more protein and less carbs.
- Get more light! Go outside, take in the sunshine and fresh air. (Weather permitting, of course.)
- Practice good habits before bedtime. For example, no caffeine 4-6 hours before bedtime.
- Go to bed and get up at the same time. Schedule yourself so that you get at least seven hours of sleep.