This insightful video offers a behind-the-scenes look at the therapeutic process from a counselor’s perspective. It aims to demystify therapy by addressing common questions and concerns individuals may have when considering counseling. Key topics covered include:

• Understanding the Therapeutic Relationship: The video emphasizes the importance of building trust and rapport between the therapist and client, highlighting how this relationship forms the foundation for effective therapy.​
• What to Expect in Therapy Sessions: Viewers are guided through the typical structure of therapy sessions, including initial assessments, goal setting, and the collaborative nature of the therapeutic journey.​
• Common Misconceptions: The counselor addresses and clarifies common myths about therapy, such as the belief that seeking help is a sign of weakness or that therapy is only for severe issues.​
• Benefits of Therapy: The video outlines the various ways therapy can assist individuals, from developing coping strategies and improving communication skills to fostering personal growth and resilience.​

By providing this overview, the video encourages individuals to consider therapy as a valuable resource for mental health support and personal development.

Watch the video here: The Ins & Outs of Therapy from the Counselor’s Chair