National Diabetes Month

According to the Centers for Disease Control and Prevention (CDC), more than 37 million Americans are living with diabetes. With diabetes, your body stops making — or becomes resistant to — insulin, the hormone the body needs to effectively use glucose. In people with diabetes, glucose builds up in the blood. Over time, this can lead to a variety of medical problems, including cardiovascular disease, neuropathy, and blindness.

Because diabetes is so common, doctors regularly screen patients for Type 1Type 2, or gestational diabetes. This screening typically happens during your annual physical. But your doctor may also order testing if you complain of fatigue, extreme thirst, or abrupt weight changes. Obstetricians also screen pregnant women for gestational diabetes during their second trimester.

Prediabetes puts you on the road to possibly getting type 2 diabetes. Find out now, in less than 1 minute, if you may have prediabetes by taking the Prediabetes Risk Test. If your result shows you’re at high risk for type 2 diabetes, talk to your doctor about getting a simple blood sugar test to confirm it.

Tips for minimizing type 2 diabetes risk

  • Get at least 150 minutes of physical activity a week.
  • Keep your weight in a healthy range.
  • Eat healthy foods, including lots of fruits and veggies.
  • Drink more water and fewer sugary drinks.
  • Don’t smoke.

HR Buzz: Fall health checklist

As cold and flu season is upon us and the COVID-19 situation continues to evolve, it’s more important than ever to keep up with
health and safety measures. Here is a simple checklist to consider:

Get a flu shot. Both the flu and COVID-19 viruses
will likely be spreading this fall. The CDC recommends that all
people 6 months and older get a yearly flu shot to help protect
against influenza infection. Different flu vaccines are approved
for different groups of people such as those 65 and over, so
talk to your doctor about what’s best for you.

Nourish your body and mind to help strengthen your
immunity.
Bundle up and take a brisk walk outside—
exercise and sunlight can help improve your mood, sleep,
energy, and more! Choose nutritious meals, limit snacking, and
stay connected with others.

Get reacquainted with yourself. Consider these self-awareness exercises.

  • Think of three things in your life for which you are grateful. Try to make at least one of them is something about you.
  • Try meditating. The most basic form of meditation is deep breathing.
  • Take 5 to 10 minutes daily to self-reflect. Consider all of the things that are going on in your life.
  • Keep a journal. This can be a great way to help self-reflect by looking back.