Diabetes

Small Steps. Big Change.

Posted on by Miasha Wilson

🩺 November is American Diabetes Awareness Month!!!

Did you know? More than 38 million Americans live with diabetes, and another 98 million have prediabetes—many without even knowing it (CDC, 2024). This November, we’re focusing on awareness, prevention, and the small daily choices that help protect our health.

💡 Understanding Diabetes

Diabetes occurs when the body can’t properly produce or use insulin, causing high blood sugar levels.

  • Type 1 Diabetes – An autoimmune condition that stops the body from making insulin.
  • Type 2 Diabetes – The most common form, often linked to lifestyle and family history.
  • Gestational Diabetes – Occurs during pregnancy and increases later risk for Type 2 diabetes.

Even prediabetes—slightly elevated blood sugar—can be reversed through early action.

🧘 Small Changes Make a Big Impact

The American Diabetes Association recommends a few achievable habits:

  • Eat more fruits, vegetables, and whole grains.
  • Move your body at least 150 minutes per week.
  • Reduce stress and prioritize rest.
  • Schedule regular checkups and lab screenings.

Even losing 5-7 % of body weight can significantly lower the risk of developing Type 2 diabetes.

Pro Tip!

Swap one sugary drink for water each day—over a year, that small step could prevent several pounds of weight gain and lower your blood sugar levels.

💼 Your Benefits in Action

Managing or preventing diabetes starts with awareness—and the right support. As part of our health benefits, employees who have been diagnosed with diabetes have access to Teladoc’s Chronic Condition Management program, offering personalized guidance from certified professionals in nutrition, fitness, and blood-sugar management.

Through this program, participants can:

  • Connect virtually with licensed physicians, diabetes educators, and dietitians.
  • Receive ongoing coaching, education, and progress tracking.
  • Access 24/7 support from the convenience of home.

This valuable resource helps employees better manage their condition, stay on track with treatment plans, and make informed choices about their overall health.

🩵 Convenient care from anywhere—Teladoc brings healthcare to you.

Even if you don’t have a diagnosis, prevention is the best medicine. All employees are encouraged to schedule their free annual preventive screening with their primary care provider. This simple checkup can detect early warning signs and help you take proactive steps toward long-term health.

Pro Tip!

🩵 Small steps—like completing your annual screening—can make a lasting difference in your well-being.

❤️ Together Toward Wellness

Diabetes Awareness Month isn’t just about statistics; it’s about empowerment. Every choice—every healthy meal, walk, or doctor visit—moves us closer to lasting well-being. Let’s use this month as a reminder to care for ourselves and support one another on the journey toward better health.

References
  • American Diabetes Association. (2024). Diabetes basics. https://www.diabetes.org/diabetes
  • Centers for Disease Control and Prevention. (2024). National diabetes statistics report, 2024. U.S. Department of Health and Human Services. https://www.cdc.gov/diabetes/data/statistics-report/index.html
  • National Institutes of Health. (2023). Preventing type 2 diabetes: Steps you can take.
  • National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-type-2-diabetes

HR Buzz: Diabetes Awareness: Nourishing Knowledge this November

Posted on by Miasha Wilson

November is American Diabetes Month, a time to raise awareness about diabetes, a chronic condition that affects millions of Americans. The Centers for Disease Control and Prevention (CDC) report that approximately 34.2 million people in the United States have diabetes, and another 88 million adults are at risk of developing type 2 diabetes. Understanding diabetes, its risk factors, and how to prevent and manage it is crucial for maintaining a healthy lifestyle.

Understanding Diabetes

Diabetes is a metabolic disorder characterized by high blood sugar levels. There are three main types:

  1. Type 1 Diabetes: An autoimmune condition where the body does not produce insulin.
  2. Type 2 Diabetes: The most common form, often linked to obesity and a sedentary lifestyle, where the body becomes resistant to insulin.
  3. Gestational Diabetes: This occurs during pregnancy and typically resolves after childbirth but increases the risk of developing type 2 diabetes later in life.
Risk Factors

Several risk factors contribute to the development of diabetes, including:

  • Genetics: Family history can increase risk.
  • Obesity: Excess body fat, especially around the abdomen, is a significant risk factor for type 2 diabetes.
  • Physical Inactivity: A sedentary lifestyle contributes to weight gain and insulin resistance.
  • Unhealthy Diet: High consumption of processed foods, sugars, and unhealthy fats increases diabetes risk.
Tips for Prevention
Indulge in a heart healthy lifestyle by savoring delicious foods rich in protein and healthy fats while safeguarding against heart disease and manage diabetes

Preventing diabetes, particularly type 2, often involves lifestyle changes that promote overall health. Here are some actionable tips:

1. Maintain a Healthy Weight

Achieving and maintaining a healthy weight is one of the most effective ways to prevent diabetes. Even a modest weight loss of 5-7% of body weight can significantly lower the risk.

2. Eat a Balanced Diet

Focus on a diet rich in whole foods, including:

  • Fruits and Vegetables: Aim for at least five servings a day.
  • Whole Grains: Choose whole grains over refined grains to maintain stable blood sugar levels.
  • Lean Proteins: Incorporate sources such as fish, poultry, beans, and legumes.
  • Healthy Fats: Opt for unsaturated fats found in olive oil, avocados, and nuts.

3. Stay Active

Regular physical activity helps control weight, lowers blood sugar levels, and improves insulin sensitivity. Aim for at least 150 minutes of moderate-intensity aerobic exercise each week, such as brisk walking, cycling, or swimming.

4. Monitor Blood Sugar Levels

If you have prediabetes or risk factors for diabetes, regular monitoring can help catch any changes early. Talk to your healthcare provider about how often you should check your blood sugar.

5. Limit Sugary Beverages

Sugary drinks are a major contributor to obesity and diabetes risk. Replace sodas and sweetened beverages with water, herbal tea, or sparkling water with a splash of lemon.

6. Get Regular Health Screenings

Regular check-ups can help identify risk factors for diabetes early. Discuss your risk with your healthcare provider, especially if you have a family history of the disease.

Managing Diabetes

For those already diagnosed with diabetes, effective management is key to living a healthy life. Here are strategies for controlling the condition:

1. Follow a Diabetes Meal Plan

Work with a registered dietitian to create a personalized meal plan that helps control blood sugar levels while ensuring you receive adequate nutrition.

2. Monitor Carbohydrate Intake

Carbohydrates have a significant impact on blood sugar levels. Understanding how to count carbohydrates and portion sizes can help maintain stable blood glucose levels.

3. Stay Physically Active

Exercise remains crucial for managing diabetes. Incorporate both aerobic and strength training exercises to improve insulin sensitivity and overall health.

4. Take Medications as Prescribed

If prescribed medication or insulin, take it as directed. Regularly consult your healthcare provider to assess the effectiveness and make any necessary adjustments.

5. Manage Stress

Chronic stress can affect blood sugar levels. Engage in stress-reducing activities such as yoga, meditation, or spending time with loved ones.

6. Stay Educated

Understanding diabetes is essential for effective management. Participate in diabetes education programs or support groups to stay informed and connected with others facing similar challenges.

7. Utilize the Diabetes Management Program through Teladoc

Kalamazoo College employees can take advantage of the Diabetes Management Program offered through Teladoc at no additional cost. This program provides resources and support tailored to diabetes management. Interested employees should visit Teladoc Health or call Teladoc Member Support at (800) 835-2362, mentioning registration code ASRHEALTHBENEFITS.

Conclusion

As we observe American Diabetes Month this November, it’s important to raise awareness about the prevention and management of diabetes. By making healthier lifestyle choices and staying informed, we can work together to reduce the impact of this chronic disease. We’d love to hear your stories or testimonials—whether it’s about your own journey with diabetes or how you’ve supported loved ones. Your experiences can inspire others and help foster a community of support. Join the conversation, share your insights, and let’s continue working toward a healthier future for all of us.

Diverse participants engage in a diabetes awareness campaign in a lively public park. they hold blue ribbons and informational posters, smile broadly, and interact enthusiastically with the crowd.
References

American Diabetes Association. (2023). Statistics about diabetes. Retrieved from https://www.diabetes.org/resources/statistics

Centers for Disease Control and Prevention. (2023). National diabetes statistics report, 2023. Retrieved from https://www.cdc.gov/diabetes/data/statistics-report/index.html

National Institute of Diabetes and Digestive and Kidney Diseases. (2023). Diabetes Overview. Retrieved from https://www.niddk.nih.gov/health-information/diabetes/overview

World Health Organization. (2023). Diabetes. Retrieved from https://www.who.int/news-room/fact-sheets/detail/diabetes