November Awareness Month

U.S. Antibiotic Awareness Week: Using Antibiotics Wisely to Protect Our Future

Posted on by Miasha Wilson

Each year, the Centers for Disease Control and Prevention (CDC) recognizes U.S. Antibiotic Awareness Week (November 18–24) to promote understanding about the proper use of antibiotics and the growing global threat of antibiotic resistance. The campaign encourages healthcare providers, patients, and communities to work together to preserve the effectiveness of these life-saving medications.

Why Antibiotic Awareness Matters

Antibiotics are powerful drugs that fight bacterial infections—such as strep throat, urinary tract infections, and bacterial pneumonia. However, they are ineffective against viruses like the common cold, flu, or COVID-19. When antibiotics are used incorrectly—such as for viral illnesses, taken without a prescription, or stopped too soon—bacteria can adapt and become resistant. This means future infections may be harder to treat, requiring stronger or more costly medications.

The CDC estimates that more than 2.8 million antibiotic-resistant infections occur in the United States each year, causing over 35,000 deaths (CDC, 2023). Responsible antibiotic use protects not only individual patients but also the wider community by reducing the spread of resistant bacteria.

Smart Steps for Antibiotic Use

Awareness begins with informed choices. Here are a few key steps everyone can take:

  • Use antibiotics only when prescribed by a licensed healthcare provider. Never pressure your provider for antibiotics if they determine they aren’t needed.
  • Take every dose exactly as prescribed. Stopping treatment early allows bacteria to survive and grow stronger.
  • Never share leftover medication. Different infections require specific antibiotics and dosages.
  • Practice infection prevention. Frequent handwashing, staying up to date on vaccines, and practicing good hygiene can reduce your need for antibiotics in the first place.

Healthcare professionals also play a critical role by prescribing antibiotics only when necessary and educating patients about appropriate use.

The Bigger Picture

Antibiotic resistance is one of the most urgent public health challenges of our time. The more we use antibiotics incorrectly, the less effective they become for everyone. The good news: resistance can be slowed through coordinated action. By practicing antibiotic stewardship—using these medications wisely and only when needed—we preserve their power for future generations.

Your Health Benefits

Your healthcare plan includes preventive care and medical consultations to help you stay healthy and manage infections appropriately. If you’re feeling unwell, reach out to your primary care provider or telehealth service before taking antibiotics. They can help determine whether your illness is bacterial or viral and recommend the best course of treatment. If you use Amwell, please remember to enter the code ASRCOPAYWAIVED to receive this telehealth service at no cost.

Remember: Not every infection needs an antibiotic—but every decision to use one wisely helps protect your long-term health.

References
  1. Centers for Disease Control and Prevention. (2023, November). U.S. antibiotic awareness week. U.S. Department of Health and Human Services. https://www.cdc.gov/antibiotic-use
  2. World Health Organization. (2023). Antimicrobial resistance fact sheet. https://www.who.int/news-room/fact-sheets/detail/antimicrobial-resistance
  3. National Institutes of Health. (2022). Antibiotic resistance: Understanding and responding to a global health threat.https://www.nih.gov

COPD Awareness Month: Breathing Better, Living Stronger

Posted on by Miasha Wilson

Each November, health organizations and communities observe Chronic Obstructive Pulmonary Disease (COPD) Awareness Month—a time dedicated to education, early detection, and support for the millions of people affected by chronic lung disease. COPD, which includes chronic bronchitis and emphysema, is a progressive condition that makes it difficult to breathe and can limit daily activities. According to the Centers for Disease Control and Prevention (CDC), more than 16 million Americans have been diagnosed with COPD, and millions more may live with the condition without knowing it.

Understanding the Disease

COPD develops slowly, often after years of exposure to irritants that damage the lungs and airways. The most common cause is long-term cigarette smoking, but exposure to air pollutants, secondhand smoke, and occupational dust or chemicals can also contribute. Typical symptoms include chronic cough, shortness of breath, wheezing, and frequent respiratory infections. Because these signs can be mistaken for normal aging or a lingering cold, many people are not diagnosed until the disease has advanced.

The Importance of Early Detection

Early identification of COPD can significantly improve quality of life and slow disease progression. A simple breathing test known as spirometry can measure how well the lungs work and help providers confirm a diagnosis. Once diagnosed, individuals can partner with healthcare professionals to create a management plan that includes medication, pulmonary rehabilitation, and lifestyle changes such as regular exercise and smoking cessation.

Living Well with COPD

While COPD currently has no cure, many people live active, meaningful lives with proper treatment and self-care. Pulmonary rehabilitation programs—which combine education, exercise training, and counseling—are proven to improve endurance, reduce symptoms, and increase confidence. Nutrition, hydration, and stress management also play important roles. Avoiding triggers like cold air, pollution, and respiratory infections can prevent symptom flare-ups.

Support from friends, family, and peers is essential. Community resources, such as the COPD Foundation’s online networks and local Better Breathers Clubs, connect patients and caregivers with education and encouragement. For those living with COPD, staying current with vaccinations for flu, pneumonia, and COVID-19 is another key step toward protecting respiratory health.

Raising Awareness

COPD Awareness Month encourages everyone to take a moment to appreciate the simple act of breathing—and to protect it. By understanding the risk factors, promoting early testing, and supporting those who live with chronic lung disease, we help ensure that every breath counts.

Your Health Benefits: Preventive Screenings Matter

Your health plan includes free annual preventive screenings—an important resource designed to help you stay healthy and detect potential conditions early. Early detection gives you the best opportunity for effective treatment and long-term quality of life. Take advantage of this benefit by scheduling your preventive screenings with your healthcare provider today. A few minutes of prevention can make a lasting difference for your well-being.

References
  1. Centers for Disease Control and Prevention. (2023, November). Chronic obstructive pulmonary disease (COPD). U.S. Department of Health and Human Services. https://www.cdc.gov/copd
  2. COPD Foundation. (2024). COPD awareness and education resources. https://www.copdfoundation.org
  3. National Heart, Lung, and Blood Institute. (2023). COPD: Learn more, breathe better. https://www.nhlbi.nih.gov/breathebetter

Small Steps. Big Change.

Posted on by Miasha Wilson

🩺 November is American Diabetes Awareness Month!!!

Did you know? More than 38 million Americans live with diabetes, and another 98 million have prediabetes—many without even knowing it (CDC, 2024). This November, we’re focusing on awareness, prevention, and the small daily choices that help protect our health.

💡 Understanding Diabetes

Diabetes occurs when the body can’t properly produce or use insulin, causing high blood sugar levels.

  • Type 1 Diabetes – An autoimmune condition that stops the body from making insulin.
  • Type 2 Diabetes – The most common form, often linked to lifestyle and family history.
  • Gestational Diabetes – Occurs during pregnancy and increases later risk for Type 2 diabetes.

Even prediabetes—slightly elevated blood sugar—can be reversed through early action.

🧘 Small Changes Make a Big Impact

The American Diabetes Association recommends a few achievable habits:

  • Eat more fruits, vegetables, and whole grains.
  • Move your body at least 150 minutes per week.
  • Reduce stress and prioritize rest.
  • Schedule regular checkups and lab screenings.

Even losing 5-7 % of body weight can significantly lower the risk of developing Type 2 diabetes.

Pro Tip!

Swap one sugary drink for water each day—over a year, that small step could prevent several pounds of weight gain and lower your blood sugar levels.

💼 Your Benefits in Action

Managing or preventing diabetes starts with awareness—and the right support. As part of our health benefits, employees who have been diagnosed with diabetes have access to Teladoc’s Chronic Condition Management program, offering personalized guidance from certified professionals in nutrition, fitness, and blood-sugar management.

Through this program, participants can:

  • Connect virtually with licensed physicians, diabetes educators, and dietitians.
  • Receive ongoing coaching, education, and progress tracking.
  • Access 24/7 support from the convenience of home.

This valuable resource helps employees better manage their condition, stay on track with treatment plans, and make informed choices about their overall health.

🩵 Convenient care from anywhere—Teladoc brings healthcare to you.

Even if you don’t have a diagnosis, prevention is the best medicine. All employees are encouraged to schedule their free annual preventive screening with their primary care provider. This simple checkup can detect early warning signs and help you take proactive steps toward long-term health.

Pro Tip!

🩵 Small steps—like completing your annual screening—can make a lasting difference in your well-being.

❤️ Together Toward Wellness

Diabetes Awareness Month isn’t just about statistics; it’s about empowerment. Every choice—every healthy meal, walk, or doctor visit—moves us closer to lasting well-being. Let’s use this month as a reminder to care for ourselves and support one another on the journey toward better health.

References
  • American Diabetes Association. (2024). Diabetes basics. https://www.diabetes.org/diabetes
  • Centers for Disease Control and Prevention. (2024). National diabetes statistics report, 2024. U.S. Department of Health and Human Services. https://www.cdc.gov/diabetes/data/statistics-report/index.html
  • National Institutes of Health. (2023). Preventing type 2 diabetes: Steps you can take.
  • National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-type-2-diabetes

HR Buzz: November is Home Care and Hospice Month: A Time to Honor, Volunteer, and Support

Posted on by Miasha Wilson

November is Home Care and Hospice Month, a time to honor the compassionate services that home care and hospice professionals provide year-round. These services, which allow individuals to receive care in the comfort of their own homes, are especially important for patients with chronic illnesses, seniors, and those facing terminal conditions. This month-long observance offers an opportunity to raise awareness, recognize the hard work of caregivers, and encourage everyone to get involved by volunteering — a need that is particularly pressing during the holiday season.

The Critical Role of Home Care and Hospice

Home care and hospice services deliver essential healthcare and emotional support to individuals who may not be able to care for themselves due to illness, aging, or end-of-life needs. Home care allows patients to receive necessary medical treatment, daily assistance, and companionship without having to leave the familiarity and comfort of home. Hospice care, on the other hand, focuses on making the patient’s final days as comfortable as possible, while offering comprehensive support to families dealing with the emotional, physical, and spiritual challenges of terminal illness (National Association for Home Care & Hospice [NAHC], 2023).

In 2023, over 12 million Americans were served by home care, and with the aging population, this number is expected to rise (NAHC, 2023). Despite its critical role, many home care and hospice patients still face significant challenges, including isolation, emotional distress, and the lack of family support — challenges that can become even more pronounced during the holidays.

The Increased Need for Volunteers During the Holidays

The holiday season is often a time for joy, family, and celebration. However, for many home care and hospice patients, this time of year can amplify feelings of loneliness, depression, and anxiety. Family members who serve as primary caregivers may also experience added stress as they try to balance holiday responsibilities with their caregiving duties.

Volunteering during the holiday season offers a meaningful way to make a difference. Many home care and hospice organizations experience a surge in demand for assistance during the holidays, as family members may be out of town or busy with holiday preparations. Volunteers are essential to filling in these gaps, ensuring that patients still receive the care and companionship they need.

Here are some specific ways you can get involved during the holiday season:

  1. Providing Companionship: The holidays can be a time of solitude for those in home care and hospice. Volunteers can brighten their day by spending time with patients, talking, playing games, or simply offering a friendly presence. A volunteer visit can be especially impactful for individuals who have few visitors or live far from family.
  2. Supporting Family Caregivers: The holidays can be overwhelming for family members who are also acting as primary caregivers. Volunteers can provide respite by stepping in to help with tasks such as meal preparation, running errands, or simply giving family members a break to attend to their own holiday celebrations.
  3. Organizing Holiday Events: Many home care and hospice agencies organize holiday events to bring joy to patients and their families. Volunteers can help plan, decorate, or assist at these events, creating a festive atmosphere for everyone involved.
  4. Delivering Gifts or Meals: In some hospice and home care settings, volunteers help by delivering holiday gifts, meals, or cards to patients who are unable to participate in traditional holiday celebrations. A small act of kindness, such as delivering a homemade meal or a thoughtful card, can make a big difference.
  5. Administrative and Virtual Support: Not all volunteer roles require direct interaction with patients. Volunteers can help with administrative tasks such as coordinating holiday drives, updating patient records, or assisting with virtual visits if in-person interactions are limited.
Why Volunteer?

Volunteering during the holiday season can be a deeply rewarding experience. In addition to making a positive impact on those in need, volunteering allows you to connect with others, share the holiday spirit, and help alleviate the stress that many caregivers face. Whether it’s offering companionship to a patient, helping a family member get a much-needed rest, or simply sharing a holiday meal, your time can provide comfort and relief during a critical time of year. Note: Please be encouraged to check with local hospice and home care providers for more specific volunteer opportunities and holiday initiatives in your local area.

Share Your Stories

As we celebrate Home Care and Hospice Month, we encourage employees to share their personal experiences or stories related to home care and hospice services. Have you volunteered in a home care or hospice setting? Perhaps you’ve seen firsthand how volunteers have made a difference during the holidays. Your stories can inspire others to get involved or simply remind us all of the importance of this critical work. We invite you to share your thoughts, experiences, or even just words of encouragement with your colleagues.

Together, we can show our appreciation for those who provide home care and hospice services and support those in need during this special time of year.

References

National Association for Home Care & Hospice. (2023). What is home care and hospice? Retrieved from https://www.nahc.org/

U.S. Department of Health and Human Services. (2023). Hospice care. Retrieved from https://www.medicare.gov/hospice-care.

HR BUZZ: Understanding Premature Births: A Global and U.S. Perspective

Posted on by Miasha Wilson

Premature birth, defined as the birth of a baby before 37 weeks of gestation, is a global health issue that affects millions of families each year. November, recognized as Prematurity Awareness Month, provides an important opportunity to raise awareness, educate the public, and advocate for improvements in healthcare to prevent preterm births. In this article, we will explore the global and U.S. statistics surrounding premature births, their causes, and the efforts being made to reduce the incidence and improve outcomes for preterm infants.

The Global Impact of Premature Births

Premature birth is one of the leading causes of death among children under the age of five. According to the World Health Organization (WHO), approximately 15 million babies are born prematurely each year worldwide, accounting for about 11% of all live births (WHO, 2020). The incidence of preterm birth varies significantly across countries, with low- and middle-income nations typically experiencing higher rates.

In countries with limited access to quality healthcare, the risk of premature birth increases due to factors such as malnutrition, lack of prenatal care, and inadequate maternal healthcare services. In contrast, higher-income countries often report lower rates of preterm births, though the numbers are still alarmingly high. For instance, in Europe, preterm birth rates range from 6% to 10%, while in Africa, the rate can exceed 15% (Blencowe et al., 2019). This disparity highlights the urgent need for global improvements in maternal health and healthcare access.

Premature infants face a variety of challenges. They are at higher risk for complications such as respiratory distress syndrome, infections, and long-term developmental delays. As a result, premature birth contributes to the significant burden of neonatal mortality worldwide. However, advances in neonatal care, including improved ventilators and incubators, have significantly increased survival rates for preterm infants, particularly in high-resource settings.

Premature Birth in the U.S.

In the United States, premature birth continues to be a major public health concern. According to the March of Dimes, in 2020, about 1 in 10 babies were born prematurely (March of Dimes, 2023). While the U.S. has made substantial progress in reducing preterm birth rates in recent years, the overall rate has remained relatively stable, fluctuating between 9% and 10% over the past decade.

The causes of premature birth in the U.S. are multifaceted. Maternal age, race, and socio-economic status all play a significant role. For example, African American women have a preterm birth rate that is about 50% higher than that of white women, with various factors such as chronic stress, limited access to healthcare, and systemic inequalities contributing to this disparity (Bryant et al., 2019). Additionally, lifestyle factors like smoking, obesity, and inadequate prenatal care further increase the likelihood of preterm birth.

The U.S. government and nonprofit organizations like the March of Dimes have focused on reducing the rate of preterm birth through awareness campaigns, improved prenatal care programs, and funding for research into the causes and prevention of prematurity. Despite these efforts, the U.S. continues to grapple with the high costs associated with preterm birth, both in terms of healthcare spending and long-term developmental care for affected infants.

Causes of Premature Birth

Premature birth can result from a variety of factors, many of which are not entirely understood. Some of the known risk factors include:

  • Multiple pregnancies: Women carrying twins or higher-order multiples are at increased risk for preterm birth.
  • Infections and inflammation: Certain infections during pregnancy can trigger early labor.
  • Chronic health conditions: Women with conditions like diabetes, high blood pressure, or thyroid disorders are at higher risk.
  • Lifestyle factors: Smoking, drug use, and poor nutrition can contribute to preterm birth.
  • Previous preterm birth: Women who have had a preterm birth in the past are more likely to experience another.

Efforts to prevent preterm birth are focused on improving prenatal care, managing chronic health conditions, and providing education to expectant mothers about healthy lifestyle choices. Additionally, advances in medicine, such as the use of progesterone supplements to prevent early labor, have shown promise in reducing the incidence of preterm birth.

The Importance of Raising Awareness

Prematurity Awareness Month is a crucial time to inform the public about the challenges faced by premature infants and their families. Through education and advocacy, organizations aim to highlight the need for increased funding for research, better prenatal care, and improved healthcare policies. Raising awareness also provides an opportunity for families who have experienced a premature birth to share their stories and support one another in their journeys.

For individuals affected by preterm birth, sharing stories of survival and resilience can be a powerful way to inspire hope and encourage others to seek help when needed. The emotional and financial challenges associated with a preterm birth are immense, but so too is the strength that parents and caregivers demonstrate in caring for their babies.

Conclusion

As we observe Prematurity Awareness Month this November, it is important to remember the global and national efforts being made to reduce preterm birth rates and improve outcomes for premature infants. With ongoing advancements in healthcare, particularly in neonatal care, the survival rate of preterm babies continues to improve. However, there is still much work to be done.

We encourage employees, families, and individuals to share their personal stories, provide testimonials, or connect with local organizations that support premature infants and their families. Your story could provide hope to others and help drive change in the fight against premature birth. Together, we can raise awareness, advocate for better healthcare, and support those affected by prematurity.

References

Blencowe, H., Cousens, S., Chou, D., Oestergaard, M. Z., Say, L., Moller, A. B., & Lawn, J. E. (2019). Born too soon: The global epidemiology of 15 million preterm births. Reproductive Health, 16(1), 1-13. https://doi.org/10.1186/s12978-019-0778-9

Bryant, A. S., Spencer, J. B., & Duffy, J. Y. (2019). Racial disparities in preterm birth in the United States. American Journal of Obstetrics and Gynecology, 220(6), 612-621. https://doi.org/10.1016/j.ajog.2019.01.218

March of Dimes. (2023). Preterm birth in the United States. https://www.marchofdimes.org/what-we-do/research/premature-birth

World Health Organization (WHO). (2020). Preterm birth. https://www.who.int/news-room/fact-sheets/detail/preterm-birth

HR Buzz: Raising Awareness for Lung Cancer and the Great American Smokeout

Posted on by Miasha Wilson

Lung cancer remains one of the leading causes of cancer-related deaths in the United States, accounting for approximately 23% of all cancer deaths (American Cancer Society, 2023). The Great American Smokeout, held annually on the third Thursday of November, serves as a vital opportunity to encourage smokers to quit and to raise awareness about the dangers of tobacco use. This month is not only dedicated to promoting smoking cessation but also to educating the public about the significant health risks associated with tobacco, including its direct link to lung cancer.

As we observe November as Lung Cancer Awareness Month, various organizations and health advocates come together to share resources, personal stories, and information aimed at reducing stigma, supporting research, and fostering a community of hope for those affected by lung cancer. By participating in the Great American Smokeout, individuals can take a stand against tobacco use and contribute to a broader movement focused on prevention, early detection, and improving lung health for all. Through increased awareness and education, we can help save lives and promote healthier choices in our communities.

Understanding Lung Cancer

Lung cancer primarily arises from two main types: non-small cell lung cancer (NSCLC) and small cell lung cancer (SCLC). Key risk factors include:

  • Tobacco Use: Smoking is the leading cause of lung cancer, responsible for about 85% of cases (National Cancer Institute, 2023).
  • Environmental Factors: Exposure to radon gas, asbestos, and secondhand smoke can significantly increase risk.
  • Genetic Predisposition: Family history of lung cancer can elevate an individual’s risk.
Symptoms of Lung Cancer

Awareness of lung cancer symptoms is crucial for early detection, which can significantly improve treatment outcomes. Common symptoms include:

  • Persistent cough
  • Chest pain
  • Shortness of breath
  • Coughing up blood
  • Unexplained weight loss

If you experience these symptoms, it’s essential to consult a healthcare provider promptly.

The Great American Smokeout

The Great American Smokeout aims to empower individuals to quit smoking and raise awareness about the health risks associated with tobacco. This year, the event will be held on November 21, 2024. Here are actionable tips to participate and support lung cancer awareness:

Actionable Tips
  1. Quit Smoking: If you smoke, consider making November 21 the day you quit. Use resources like quitlines or apps for support. The National Tobacco Quitline can be reached at 1-800-QUIT-NOW (1-800-784-8669). This service is available 24/7 and provides free support and resources to help individuals quit smoking and tobacco use.
  2. Support Others: Encourage friends or family members to quit. Offer to join them in a support group or participate in community events focused on cessation.
  3. Advocate for Change: Get involved with local health initiatives aimed at reducing smoking rates and increasing lung cancer awareness.
  4. Promote Lung Health: Engage in activities that promote lung health, such as exercise and maintaining a smoke-free environment.
  5. Educate Yourself and Others: Share information about lung cancer and the effects of smoking. Utilize resources from reputable organizations to foster understanding. Here is a list of some reputable organizations that provide valuable information and resources about lung cancer and smoking cessation:
  1. American Cancer Society: Offers extensive information on cancer types, risk factors, prevention, and treatment options.
  2. National Cancer Institute: Provides research-based data on various cancers, including lung cancer, as well as resources for quitting smoking.
  3. Centers for Disease Control and Prevention (CDC): Offers information on the health effects of smoking, statistics, and resources for quitting.
  4. American Lung Association: Focuses on lung health, including information on lung cancer, smoking cessation, and prevention resources.
  5. SmokeFree.gov: A helpful resource for individuals seeking to quit smoking, providing tools, tips, and access to quitlines.
Conclusion

Lung cancer awareness and smoking cessation efforts are essential for improving public health. Participating in the Great American Smokeout can be a pivotal step in encouraging healthier lifestyles and reducing the incidence of lung cancer. Together, we can make a difference.

We invite you to share your personal stories or experiences related to lung cancer and smoking cessation. Whether you have successfully quit smoking, supported a loved one through their journey, or have insights about lung health, your voice can inspire and motivate others. Let’s create an open dialogue within our community—your contributions can help raise awareness and foster a supportive environment for those looking to make positive changes. Together, we can champion this cause and work towards a healthier future for all.

References

American Cancer Society. (2023). Cancer facts & figures 2023. https://www.cancer.org/research/cancer-facts-statistics/all-cancer-facts-figures/cancer-facts-figures-2023.html

National Cancer Institute. (2023). Lung cancer. https://www.cancer.gov/types/lung

SmokeFree.gov. (2023). Get help to quit smoking. https://smokefree.gov