Daylight savings time ends at 2am on Sunday, November 3.

This is a good time to

• Change the batteries in smoke detectors.
• Pay additional attention to the messages that your body is sending to you. Daylight savings time disrupts the body’s natural rhythms.
• Examine your sleep hygiene.
  • Maintain a fixed sleep schedule throughout the week
  • Have a regular routine to get ready for bed each night
  • Go “device free” for at least thirty minutes before bed
  • Block out unwanted noise and light
  • Consider limiting your intake of alcohol and caffeine