HR Buzz: Time to fall back

Daylight savings time ends at 2am on Sunday, November 3.

This is a good time to

  • Change the batteries in smoke detectors.
  • Pay additional attention to the messages that your body is sending to you. Daylight savings time disrupts the body’s natural rhythms.
  • Examine your sleep hygiene.
    • Maintain a fixed sleep schedule throughout the week
    • Have a regular routine to get ready for bed each night
    • Go “device free” for at least thirty minutes before bed
    • Block out unwanted noise and light
    • Consider limiting your intake of alcohol and caffeine

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