Gratitude

Focus on the Positive: Stress Less

Posted on by Miasha Wilson

In this short and insightful video, BHS highlights the powerful role that positive thinking plays in reducing stress and improving overall mental health. Viewers will learn how our thoughts shape our experiences and how shifting to a more positive mindset can help us better manage life’s daily challenges. The video explores:

  • The connection between positive thinking and physical well-being
  • How optimism influences our ability to cope with stress
  • Practical tips to reframe negative thoughts and build a more resilient outlook
  • The importance of practicing gratitude and celebrating small wins

Whether you’re feeling overwhelmed or simply looking for ways to stay grounded during stressful times, this video offers simple, actionable steps to help you stress less and focus more on what’s going right.

📌 Takeaway: You can’t always control what happens, but you can control where you place your attention. And that shift can make all the difference.

Watch the video here:
Focus on the Positive – Stress Less (BHS QuickClip)

May is Mental Health Awareness Month – Let’s Talk Gratitude!

Posted on by Miasha Wilson

To support our well-being during Mental Health Awareness Month, we’re excited to share a special video from Behavioral Health Systems (BHS), our Employee Assistance Program (EAP) and mental health partner: “Gratitude: The Emotional Key to Stress Management.”

This inspiring BHS QuickClip explores the transformative power of gratitude and its impact on emotional well-being and stress management. While gratitude might seem simple, the video highlights how intentional practice can significantly improve mood, relationships, and overall mental health.

Whether you’re new to gratitude or looking to refocus this May, this video offers a gentle reminder of the power in pausing, reflecting, and giving thanks.

A regular gratitude practice has been shown to improve sleep, reduce anxiety, increase energy, and strengthen the immune system — making it a powerful tool for both mental and physical health.

Let’s use this month as a reminder to slow down, reflect, and prioritize our well-being—together.

✨ Join us Monday, May 5 for Mindful Time Management in Mandelle Hall’s Olmsted Room (or virtually)! Please take a moment to RSVP and let us know how you’ll be attending.

📽️ Watch now: Gratitude: The Emotional Key to Stress Management

HR Buzz: Embracing an Attitude of Gratitude – Let’s Appreciate and Thrive Together!

Posted on by Renee Boelcke

As we navigate through the ups and downs of life’s journey, it’s important for us to take a moment and reflect on the power of gratitude. We are reminded about the incredible impact that an attitude of gratitude can have on our workplace environment and our collective success.

Gratitude is not just about saying “thank you” for the sake of politeness; it goes far deeper than that. It is a mindset—a lens through which we view the world, our colleagues, and the opportunities presented to us. When we embrace gratitude, we cultivate an environment of positivity, respect, and appreciation. It allows us to recognize and celebrate the efforts of others, fostering a sense of camaraderie and unity within our community.

Expressing gratitude is not limited to grand gestures; it can be as simple as acknowledging a job well done, offering a kind word of appreciation, or taking a moment to listen and empathize with a colleague. By showing genuine gratitude, we uplift one another, boost morale, and support a workplace that inspires collaboration, creativity, and growth.

In the midst of deadlines, challenges, and the ever-evolving demands of our roles, it can be easy to overlook the many fortunes that we have. However, by consciously practicing gratitude, we develop resilience, perspective, and an ability to find joy in both the big and small wins.

All of us are encouraged to take a moment each day to reflect on the positive aspects of our work, the support we receive from one another, and the opportunities we have to make a difference. Let’s make gratitude an integral part of our interactions, not only during meetings or special occasions but also in our day-to-day interactions. Remember, a heartfelt “thank you” can have a profound effect on someone’s day and inspire them to continue giving their best.

Together, let’s fully commit to a workplace culture that thrives on gratitude—a culture where appreciation and recognition are woven into the fabric of our team. By embracing an attitude of gratitude, we will not only enhance our own well-being but also contribute to a stronger, more harmonious work environment that propels us towards greater achievements.

So, write the note, send the kudos, and be the change that you want to see.

Thank YOU!