June is recognized as Men’s Health Month, a national observance aimed at raising awareness about the health issues men face and encouraging proactive health management. This initiative emphasizes the importance of prevention, early detection, and treatment of diseases affecting men, particularly conditions that often go undiagnosed or untreated due to stigma, lack of awareness, or […]
Posts
Prioritizing You This June: How to Celebrate Professional Wellness Month
June is Professional Wellness Month, a time for all of us to take a step back and focus on our overall well-being. Whether you’re working on campus, remotely, or in a hybrid setting, this month is about more than just your job performance—it’s about your health and happiness at work. What Is Professional Wellness? Professional […]
FSA Claims Substantiation Update
Flexible spending participants, You may have noticed a series of messages from Burnham and Flower/Acrisure regarding flexible spending and providing receipts. A message from Amber Howes on May 28 should have reached you, and it is duplicated below. In sum, only claims occurring on/after May 1, 2025 need to be substantiated. Your HR team expects […]
Caring for Our Community: Celebrating National Employee Wellness Month
At Kalamazoo College, our mission is to prepare graduates to lead in a complex and diverse world—but we know that mission begins with taking care of our faculty and staff. This June, we join organizations nationwide in recognizing National Employee Wellness Month, an opportunity to reflect on how we support the holistic well-being of our […]
Mental Health at Work: Small Shifts, Big Impact
May is Mental Health Awareness Month — a time to reflect on how we care for our emotional well-being both inside and outside of work. Whether you’re managing daily responsibilities, balancing personal commitments, or just trying to stay afloat, it’s okay to feel overwhelmed. The good news is that small, intentional choices can help us […]
A Focus on Mental Health Within Families
This insightful video emphasizes the importance of mental health awareness within family dynamics. It highlights how family members can support each other’s mental well-being, recognize signs of mental health issues, and create a nurturing environment that promotes open communication and understanding. Key topics covered include: By providing these insights, the video aims to empower families […]
The Ins & Outs of Therapy from the Counselor’s Chair
This insightful video offers a behind-the-scenes look at the therapeutic process from a counselor’s perspective. It aims to demystify therapy by addressing common questions and concerns individuals may have when considering counseling. Key topics covered include: By providing this overview, the video encourages individuals to consider therapy as a valuable resource for mental health support […]
Reminder: Request for Nomi Feedback
Please be invited to share your thoughts on Nomi by May 9. There are five questions and only one requires a response. Your contribution will help inform next steps, if any. Additional information on Nomi is on the “Share your thoughts” page and some information is duplicated below. Nomi Information
Focus on the Positive: Stress Less
In this short and insightful video, BHS highlights the powerful role that positive thinking plays in reducing stress and improving overall mental health. Viewers will learn how our thoughts shape our experiences and how shifting to a more positive mindset can help us better manage life’s daily challenges. The video explores: Whether you’re feeling overwhelmed […]
May is Mental Health Awareness Month – Let’s Talk Gratitude!
To support our well-being during Mental Health Awareness Month, we’re excited to share a special video from Behavioral Health Systems (BHS), our Employee Assistance Program (EAP) and mental health partner: “Gratitude: The Emotional Key to Stress Management.” This inspiring BHS QuickClip explores the transformative power of gratitude and its impact on emotional well-being and stress […]