During the winter months, many of us notice that our usual productivity strategies feel harder to maintain. Shorter days, colder weather, and disrupted routines can affect motivation, focus, and stamina. When this happens, it can be helpful to shift from a strict time-focused mindset to one that also emphasizes energy management. Time management helps us […]
Posts
Know Your Numbers: Blood Pressure, Cholesterol, and Why They Matter
February is American Heart Month, making it a good time to pause and reflect on heart health—not from a place of alarm, but from a place of awareness. Heart health is closely connected to everyday habits, stress levels, sleep, and access to preventive care. One simple and empowering step we can take is to know […]
Financial Wellness: Supporting Your Health, Your Budget, and Your Future
When we think about wellness, physical and mental health often come to mind first—but financial wellness plays a significant role in both. Research consistently shows that financial stress is linked to increased anxiety, sleep disruption, and difficulty concentrating at work (American Psychological Association [APA], 2023). Supporting financial wellness is not about achieving perfection; it’s about […]
Small Wins & Habit Stacking: What I’m Learning While Managing ADHD
For over four decades, I believed that the key to productivity was simply trying harder. But what I’ve learned is that practice doesn’t always make perfect—sometimes practice just makes practiced. I told myself that if I could just “stay focused,” “get organized,” or “be more disciplined,” I’d finally feel caught up. But as someone who […]
Immune-Boosting Habits: Supporting Health Through Nutrition, Hydration, Rest, and Stress Management
Maintaining a healthy immune system is essential year-round, but it often becomes a particular focus during the winter months, when illness rates tend to rise and routines may feel disrupted. While no single habit can prevent illness entirely, research consistently shows that everyday behaviors—such as nutrition, hydration, rest, and stress management—play a meaningful role in […]
Self-Compassion in the New Year: Reframing Resolutions with Kindness, Curiosity, and Sustainability
The beginning of a new year often brings renewed motivation to set goals, make resolutions, and pursue self-improvement. While this energy can be positive, it can also lead to unrealistic expectations and self-criticism when change does not happen quickly or perfectly. Practicing self-compassion offers an alternative approach—one that emphasizes kindness, curiosity, and sustainability over pressure […]
Re-Connection After the Break: Belonging, Check-Ins, and Easing Back Into Routines
Returning to work after an extended break—whether for winter holidays, term transitions, or planned time away—can feel both refreshing and disorienting. While time off supports rest and recovery, re-entry often brings emotional, cognitive, and social adjustments. Focusing intentionally on re-connection after the break helps employees regain a sense of belonging, re-establish routines, and transition back […]
Year-End Reflection & Gentle Goal Setting: Closing 2025 With Clarity and Care
As the year winds down and winter settles in, many people feel a natural pull toward reflection. The end of the year offers a meaningful opportunity to pause, take stock of what we’ve experienced, and create space for intentional beginnings. Gentle goal setting—rooted in self-awareness rather than pressure—can help support emotional well-being, resilience, and a […]
Nutritional Wellness for Low-Energy Months: Supporting Your Body Through Winter
As winter settles in and daylight hours grow shorter, many people notice a natural dip in energy, motivation, and overall mood. Colder temperatures, limited sunlight, and the fast pace of the academic year can all influence how we feel. While there is no one-size-fits-all approach to nutrition, gentle, non-diet strategies can help support well-being during […]
Seasonal Affective Disorder (SAD) & Light Exposure Wellness: Supporting Well-Being During Michigan’s Darker Months
As winter settles in and daylight hours grow shorter, many people in Michigan begin to feel the effects of reduced sunlight. With sunrise arriving late and sunset coming early, the lack of natural light can influence mood, energy levels, and overall well-being. Seasonal Affective Disorder (SAD)—a form of depression that follows a seasonal pattern—is more […]