As winter settles in and daylight hours grow shorter, many people notice a natural dip in energy, motivation, and overall mood. Colder temperatures, limited sunlight, and the fast pace of the academic year can all influence how we feel. While there is no one-size-fits-all approach to nutrition, gentle, non-diet strategies can help support well-being during […]
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Seasonal Affective Disorder (SAD) & Light Exposure Wellness: Supporting Well-Being During Michigan’s Darker Months
As winter settles in and daylight hours grow shorter, many people in Michigan begin to feel the effects of reduced sunlight. With sunrise arriving late and sunset coming early, the lack of natural light can influence mood, energy levels, and overall well-being. Seasonal Affective Disorder (SAD)—a form of depression that follows a seasonal pattern—is more […]
Winter Safety & Campus Preparedness: Staying Safe During the Cold Season
As temperatures drop and winter weather settles over campus, safety becomes a shared responsibility. Snow, ice, and rapidly changing conditions can create hazards for students, faculty, and staff alike. By understanding common winter risks—and taking simple steps to prepare—we can reduce injuries, prevent accidents, and ensure our campus community remains safe and operational throughout the […]
Financial Wellness During the Holidays: Supporting Stability, Mindfulness, and Peace of Mind
The holiday season can be joyful, meaningful, and deeply connective—but it can also place unexpected pressure on our finances. Between travel, gift-giving, celebrations, and year-end expenses, December often becomes one of the most financially stressful months of the year. Practicing financial wellness during this time is not about restriction; it’s about creating clarity, reducing anxiety, […]
Community Kindness & Restorative Connection: Strengthening Workplace Well-Being at Year’s End
As the year winds down, we find ourselves balancing competing demands—final projects, student needs, family obligations, and the emotional intensity that often accompanies the holiday season. December offers a unique opportunity to intentionally cultivate a sense of community through kindness and restorative connection. These practices are not simply “feel-good” additions to the workplace; they meaningfully […]
Prematurity Awareness Month: Supporting Every Baby’s Strong Start
Each November, health organizations across the nation recognize Prematurity Awareness Month to raise understanding about preterm birth and its lasting impact on families and communities. The observance highlights the importance of healthy pregnancies, early prenatal care, and ongoing support for parents and infants affected by premature birth. Your healthcare plan includes prenatal, maternity, and newborn […]
U.S. Antibiotic Awareness Week: Using Antibiotics Wisely to Protect Our Future
Each year, the Centers for Disease Control and Prevention (CDC) recognizes U.S. Antibiotic Awareness Week (November 18–24) to promote understanding about the proper use of antibiotics and the growing global threat of antibiotic resistance. The campaign encourages healthcare providers, patients, and communities to work together to preserve the effectiveness of these life-saving medications.
COPD Awareness Month: Breathing Better, Living Stronger
Each November, health organizations and communities observe Chronic Obstructive Pulmonary Disease (COPD) Awareness Month—a time dedicated to education, early detection, and support for the millions of people affected by chronic lung disease. COPD, which includes chronic bronchitis and emphysema, is a progressive condition that makes it difficult to breathe and can limit daily activities. According […]
Small Steps. Big Change.
🩺 November is American Diabetes Awareness Month!!! Did you know? More than 38 million Americans live with diabetes, and another 98 million have prediabetes—many without even knowing it (CDC, 2024). This November, we’re focusing on awareness, prevention, and the small daily choices that help protect our health.
Finish Cybersecurity Awareness Month Strong: Protect Your Benefits Logins
Open enrollment draws many of us to health and financial benefits portals—and that makes October a prime time for phishers and account-takeover attempts. A few evidence-based habits can significantly reduce risk. If something looks off: As Cybersecurity Awareness Month wraps up, make your benefits logins the safest places you visit online: go direct, use MFA, […]