Regular movement is essential for maintaining physical health, boosting mood, and enhancing overall well-being. With busy schedules and sedentary work environments, finding ways to incorporate physical activity into daily routines is crucial. Encouraging active breaks, stretching, and engaging in different forms of exercise can help improve focus, productivity, and long-term health outcomes.
Posts
The Power of Sleep: Prioritizing Rest for Better Health
Sleep is one of the most vital components of overall well-being, yet it is often overlooked in our fast-paced lives. Sleep Awareness Week, observed from March 10-16, serves as a timely reminder of the importance of sleep hygiene, the benefits of quality rest, and the consequences of sleep deprivation. Understanding and prioritizing sleep can lead […]
Prioritize Your Health: National Cancer Prevention Month Tips
Cancer continues to be a leading cause of illness worldwide, but the good news is that many cancers can be prevented through healthy lifestyle choices, early detection, and proactive healthcare. This February, in honor of National Cancer Prevention Month, we’re highlighting key steps to help you lower your cancer risk and enhance your overall well-being.
American Heart Month: Prioritizing Cardiovascular Health
Your heart works hard for you every day—let’s return the favor! February is American Heart Month, and it’s the perfect time to focus on cardiovascular health. Heart disease remains the leading cause of death in the U.S., but many risk factors are preventable through routine screenings, healthy habits, and stress management.
2025-26 Holiday Schedule Released
Mark your calendars! The 2025-26 Holiday Schedule is available in the Employee Relations section of the HR site and is also found below. Questions can be directed to renee.boelcke@kzoo.edu.
HR Buzz: Flexible Spending Service Inquiry
Kalamazoo College offers flexible spending as part of our benefits package. Acrisure/Burnham and Flower administer the flexible spending services. Flexible spending participants are invited to provide useful feedback to ensure that the service experience is as strong as possible. No identifying information is requested on this short, voluntary survey. Thank you!
🕒 Take 6 Minutes for Your Future!🕒
Definition of “retiree” at Kalamazoo College Why You Should Try The TIAA 6 Minute Check-Up How to Get Started: Don’t Wait! Your future self will thank you. 🌟 Important considerations when developing your retirement routine
HR Buzz: Raising Awareness for National Influenza Vaccination Week (December 6–12)
National Influenza Vaccination Week (NIVW) is a crucial event held annually from December 6 to 12, designed to raise awareness about the importance of flu vaccination. Sponsored by the Centers for Disease Control and Prevention (CDC), this observance serves as a reminder that it’s never too late to get a flu shot and helps to […]
HR Buzz: This December, Let’s Put the Brakes on Impaired Driving
December is Impaired Driving Prevention Month, a critical time to shine a spotlight on the dangers of driving under the influence of alcohol, drugs, or any substance that impairs the ability to operate a vehicle safely. This month serves as an important reminder to not only raise awareness about the risks of impaired driving but […]
HR Buzz: November is Home Care and Hospice Month: A Time to Honor, Volunteer, and Support
November is Home Care and Hospice Month, a time to honor the compassionate services that home care and hospice professionals provide year-round. These services, which allow individuals to receive care in the comfort of their own homes, are especially important for patients with chronic illnesses, seniors, and those facing terminal conditions. This month-long observance offers […]