April Awareness Month

National Donate Life Month: Raise Awareness and Consider Becoming an Organ Donor

Posted on by Miasha Wilson

April is National Donate Life Month, a time to raise awareness about the critical importance of organ, eye, and tissue donation. Every year, thousands of people in the United States are waiting for a life-saving transplant, and one donor can save multiple lives. This month, we encourage you to learn more about organ donation, understand the process, and consider registering as a donor to make a difference.

Why Donate?

Organ donation is a gift that can change lives. In the U.S., over 100,000 individuals are currently on the waiting list for a transplant, and the need for donors is urgent. Each year, more people are added to the waiting list, while many pass away before receiving a transplant. By choosing to become a donor, you can help save lives and provide hope to those in need.

How You Can Make a Difference
  • Register as an Organ Donor One of the most powerful things you can do is register as an organ, eye, and tissue donor. You can register online or when renewing your driver’s license. Make sure to share your decision with your family so they are aware of your wishes.
  • Spread Awareness Educating others about organ donation is another way to contribute to the cause. Talk to your friends, family, and colleagues about the importance of registering as a donor. The more people who are informed, the more lives can potentially be saved.
  • Support Organ Donation Charities Many organizations support the families of those affected by organ donation. Consider donating to or volunteering for organizations like Donate Life America or local transplant associations that work to promote organ donation.
  • Consider Your Wishes It’s important to discuss organ donation with your loved ones, even if you’ve already registered. Having a conversation about your decision ensures that your family understands and respects your wishes when the time comes.
Relevant Benefits to Support Your Health and Well-Being

As part of our commitment to supporting your overall health, we encourage you to consider the following resources related to organ donation and general well-being:

  • Health and Wellness Programs: We offer a variety of programs focused on physical and mental health, encouraging you to prioritize your health and well-being—so that you are in a position to make a life-saving donation.
  • Employee Assistance Program (EAP): Confidential counseling services for you and your family to help manage the emotional impact of organ donation, both for donors and recipients.
  • Health Benefits: Coverage for medical needs related to organ transplants, including evaluation, surgery, and follow-up care.
  • Family Support Resources: Assistance for families of those waiting for or who have received organ transplants to help manage the emotional and logistical challenges of the process.
Call to Action

This month, we encourage you to act by registering as an organ donor, educating yourself and others about the process, and supporting those who are impacted by organ donation. By making the decision to donate, you have the potential to save lives and offer hope to many. It’s an easy choice that can make a lifetime of difference.

References

  1. Donate Life America. (2023). National Donate Life Month: A time to celebrate the lives saved by organ, eye, and tissue donation. Retrieved from https://www.donatelife.net
  2. U.S. Department of Health & Human Services. (2022). Organ donation: What you need to know. Retrieved from https://www.organdonor.gov
  3. National Kidney Foundation. (2023). Organ donation: How you can make a difference. Retrieved from https://www.kidney.org

Managing Stress: Tips, Tricks, and Resources to Help You Thrive

Posted on by Miasha Wilson

Stress is an inevitable part of life, but how we manage it can make all the difference. Whether it’s from work pressures, personal responsibilities, or unexpected challenges, learning effective stress management techniques can help improve both your mental and physical health. In this article, we’ll explore some practical tips and tricks for managing stress and highlight relevant benefits available to you.

Stress Management Tips and Tricks
  • Practice Mindfulness and Meditation Taking a few minutes each day to meditate or practice mindfulness can significantly reduce stress levels. Deep breathing exercises, focusing on the present moment, and grounding techniques can help calm your mind and body. Apps like Headspace or Calm can guide you through these exercises.
  • Exercise Regularly Physical activity is a powerful stress reliever. Even short walks or light stretching can improve your mood and help your body release built-up tension. Aim for at least 30 minutes of exercise most days of the week.
  • Establish Healthy Boundaries Setting clear life-work boundaries is crucial for reducing stress. Ensure you have designated times for work and relaxation, and avoid over-committing yourself. Learning to say no when necessary is essential for preserving your well-being.
  • Get Enough Sleep Quality sleep is key to managing stress. Lack of sleep can exacerbate stress and hinder your ability to think clearly. Establish a regular sleep routine, aiming for 7-9 hours per night, and create a restful sleep environment.
  • Stay Connected Talking to friends, family, or a counselor can help reduce stress. Social connections provide emotional support and give you an opportunity to release any tension you may be holding in.
  • Prioritize Tasks Breaking large projects into smaller, manageable tasks can help you stay organized and reduce feelings of overwhelm. Use techniques like the Pomodoro Method, where you focus for 25 minutes followed by a 5-minute break, to stay productive without burning out.
Relevant Benefits to Support Your Stress Management

As part of our commitment to supporting your overall well-being, we offer a variety of benefits designed to help you manage stress and maintain a healthy life-work balance:

  • Employee Assistance Program (EAP): Confidential counseling services to help with personal, work-related, and stress management challenges are offered through Behavioral Health Systems (BHS).
  • Wellness Program: Access to resources and programs that promote mental health, including stress management workshops, fitness programs, and more.
  • BHS Mental Health Benefits: Coverage for mental health services, including therapy and counseling, to help you manage emotional and psychological stress.
Call to Action

Managing stress is essential for maintaining a balanced and fulfilling life. Take advantage of the resources available to you and prioritize your mental health. If you’re feeling overwhelmed or need additional support, don’t hesitate to reach out to BHS at 1-800-245-1150 to utilize your Employee Assistance Program. Small changes can lead to big improvements, so start today and take control of your stress.

References

  1. American Psychological Association. (2023). Stress management: How to reduce, prevent, and cope with stress. Retrieved from https://www.apa.org
  2. National Institute of Mental Health. (2022). Coping with stress. Retrieved from https://www.nimh.nih.gov
  3. Mayo Clinic. (2023). Stress management: Know your triggers and how to cope. Retrieved from https://www.mayoclinic.org