April Awareness Month

Parkinson’s Awareness Month: Raising Awareness and Supporting the Community

Posted on by Miasha Wilson

April is Parkinson’s Awareness Month, a time to raise awareness about Parkinson’s disease (PD), a neurodegenerative disorder that affects movement, muscle control, and coordination. Parkinson’s disease can impact anyone, and it’s essential to understand its symptoms, challenges, and the resources available to support those living with this condition. By educating ourselves and others, we can help create a more supportive environment for individuals affected by Parkinson’s.

Understanding Parkinson’s Disease

Parkinson’s disease is a progressive neurological condition that affects movement. It occurs when nerve cells in the brain that control muscle movement become damaged or die, leading to tremors, stiffness, slowness of movement, and balance issues. While the exact cause of Parkinson’s is unknown, research continues to explore genetic and environmental factors that may contribute to the disease.

Key symptoms of Parkinson’s include:

  • Tremors (shaking in the hands, arms, or legs)
  • Bradykinesia (slowness of movement)
  • Muscle rigidity (stiffness in the limbs and neck)
  • Postural instability (balance problems)
  • Speech and swallowing difficulties

Symptoms can vary from person to person, and the progression of the disease differs, with some individuals experiencing mild symptoms for many years while others may see rapid deterioration.

Supporting Employees with Parkinson’s Disease

At work, individuals living with Parkinson’s disease may face challenges with physical tasks, speech, and mobility. As an organization, it’s important to be mindful of these challenges and ensure we create an inclusive and supportive workplace.

Here are ways we can help employees affected by Parkinson’s disease:

  • Workplace Adjustments: Consider flexible work schedules or alternative workspaces for those who need to manage their symptoms. Offering ergonomic adjustments, such as comfortable seating or assistive technologies, can help employees with motor impairments remain productive.
  • Mental Health Support: Parkinson’s disease can be accompanied by emotional challenges, including anxiety and depression. Our Employee Assistance Program (EAP) offers counseling services for mental health support, which can be especially helpful for managing the emotional toll of living with a chronic illness.
  • Physical Therapy and Exercise Programs: Regular exercise can improve strength, flexibility, and overall quality of life for those with Parkinson’s. Our health benefits includes physical therapy services that can help employees with Parkinson’s manage their symptoms and improve their mobility.
Relevant Benefits to Support Your Health and Well-Being

Our benefits package includes several resources that may be particularly beneficial for those managing Parkinson’s disease:

  • Employee Assistance Program (EAP): Provides confidential support for mental health concerns, including counseling for stress, depression, and anxiety, which can often accompany a chronic illness like Parkinson’s.
  • Physical and Occupational Therapy: Coverage for physical and occupational therapy can help employees living with Parkinson’s maintain mobility, strength, and independence.
  • Health Coaching and Wellness Programs: Regular exercise is important for managing Parkinson’s symptoms. Our wellness programs may include fitness activities or health coaching that help employees stay active and engaged.
Call to Action

This Parkinson’s Awareness Month, we encourage you to learn more about Parkinson’s disease and how we can create a more supportive workplace for those living with it. If you or someone you know is affected by Parkinson’s, consider reaching out to our Benefits team for guidance on available resources. We are committed to fostering an inclusive environment where everyone has access to the support they need to thrive, no matter their health challenges.

References

  1. Parkinson’s Foundation. (2023). What is Parkinson’s disease? Retrieved from https://www.parkinson.org
  2. National Institute of Neurological Disorders and Stroke. (2022). Parkinson’s disease information page. Retrieved from https://www.ninds.nih.gov
  3. American Parkinson Disease Association. (2023). Supporting those with Parkinson’s. Retrieved from https://www.apdaparkinson.org

Occupational Therapy Month: Promoting Health, Wellness, and Independence

Posted on by Miasha Wilson

April is Occupational Therapy Month, a time to celebrate the invaluable role that occupational therapists (OTs) play in helping individuals live healthier, more independent lives. Occupational therapy focuses on enabling people of all ages to participate in everyday activities—whether it’s going to work, taking care of personal tasks, or simply enjoying hobbies. It’s an essential service for those recovering from illness or injury, those with disabilities, or anyone needing support to enhance their quality of life.

What is Occupational Therapy?

Occupational therapy is a holistic approach to healthcare that helps individuals regain, develop, or maintain the skills necessary for daily activities. Occupational therapists work with patients to improve physical, cognitive, and emotional abilities, enabling them to live more independently and safely. Whether someone is recovering from surgery, adjusting to a disability, or managing a chronic condition, OTs provide tailored strategies and support to enhance their overall well-being.

How Occupational Therapy Supports Well-Being
  1. Recovery After Injury or Illness Occupational therapists play a crucial role in helping people recover after an accident, surgery, or illness. They work on regaining mobility, strength, and coordination, allowing individuals to return to normal life as quickly as possible. By adapting techniques and tools, OTs help patients regain confidence and independence.
  2. Cognitive and Mental Health Support OTs also support those with cognitive impairments due to conditions like dementia, stroke, or brain injury. They offer strategies for memory, decision-making, and problem-solving, ensuring that individuals maintain the highest level of function possible in their daily lives.
  3. Chronic Condition Management For people with chronic conditions such as arthritis, Parkinson’s disease, or multiple sclerosis, OTs create customized plans to help them manage their symptoms and stay active. Through exercise, adaptive techniques, and lifestyle adjustments, OTs improve the quality of life for those with long-term health conditions.
  4. Workplace Ergonomics OTs assist individuals in adjusting to their work environments, helping to create an ergonomically safe and productive workspace. They can provide recommendations for adaptive equipment or practices to prevent workplace injuries and improve performance.
Relevant Benefits to Support Your Health and Well-Being

As part of our commitment to supporting your overall health, we want to ensure you’re aware of the following resources that may align with Occupational Therapy Month:

  1. Employee Assistance Program (EAP): Offers counseling services for managing emotional stress or mental health conditions, which can sometimes be linked to physical limitations.
  2. Health and Wellness Programs: We encourage employees to stay active, manage their health, and seek guidance on improving overall fitness and wellness. Occupational therapy can be a key component for those with specific physical or cognitive needs.
  3. Physical and Occupational Therapy Coverage: Both of our health plans include coverage for physical, speech, and occupational therapy, helping you access the care needed to regain strength, mobility, and independence after an illness or injury.
  4. Workplace Adjustments: For colleagues desiring workplace accommodations due to health issues, we offer resources and support to ensure a comfortable and efficient work environment. Occupational therapy can help evaluate and recommend adjustments to your workspace or daily tasks.
Call to Action

This Occupational Therapy Month, take a moment to learn more about the role of occupational therapy in supporting your well-being. Whether you or someone you know is dealing with a health condition, injury, or simply looking to improve daily function, occupational therapy offers valuable solutions. We encourage you to reach out to your healthcare provider to discuss how OT can help you achieve your personal goals. If you’re unsure where to start, feel free to contact our Benefits team for guidance on therapy coverage options.

References

American Occupational Therapy Association. (2023). What is occupational therapy? Retrieved from https://www.aota.org

U.S. Department of Health & Human Services. (2022). Occupational therapy and the importance of independence. Retrieved from https://www.hhs.gov

National Institute on Aging. (2022). Occupational therapy for older adults. Retrieved from https://www.nia.nih.gov

National Donate Life Month: Raise Awareness and Consider Becoming an Organ Donor

Posted on by Miasha Wilson

April is National Donate Life Month, a time to raise awareness about the critical importance of organ, eye, and tissue donation. Every year, thousands of people in the United States are waiting for a life-saving transplant, and one donor can save multiple lives. This month, we encourage you to learn more about organ donation, understand the process, and consider registering as a donor to make a difference.

Why Donate?

Organ donation is a gift that can change lives. In the U.S., over 100,000 individuals are currently on the waiting list for a transplant, and the need for donors is urgent. Each year, more people are added to the waiting list, while many pass away before receiving a transplant. By choosing to become a donor, you can help save lives and provide hope to those in need.

How You Can Make a Difference
  • Register as an Organ Donor One of the most powerful things you can do is register as an organ, eye, and tissue donor. You can register online or when renewing your driver’s license. Make sure to share your decision with your family so they are aware of your wishes.
  • Spread Awareness Educating others about organ donation is another way to contribute to the cause. Talk to your friends, family, and colleagues about the importance of registering as a donor. The more people who are informed, the more lives can potentially be saved.
  • Support Organ Donation Charities Many organizations support the families of those affected by organ donation. Consider donating to or volunteering for organizations like Donate Life America or local transplant associations that work to promote organ donation.
  • Consider Your Wishes It’s important to discuss organ donation with your loved ones, even if you’ve already registered. Having a conversation about your decision ensures that your family understands and respects your wishes when the time comes.
Relevant Benefits to Support Your Health and Well-Being

As part of our commitment to supporting your overall health, we encourage you to consider the following resources related to organ donation and general well-being:

  • Health and Wellness Programs: We offer a variety of programs focused on physical and mental health, encouraging you to prioritize your health and well-being—so that you are in a position to make a life-saving donation.
  • Employee Assistance Program (EAP): Confidential counseling services for you and your family to help manage the emotional impact of organ donation, both for donors and recipients.
  • Health Benefits: Coverage for medical needs related to organ transplants, including evaluation, surgery, and follow-up care.
  • Family Support Resources: Assistance for families of those waiting for or who have received organ transplants to help manage the emotional and logistical challenges of the process.
Call to Action

This month, we encourage you to act by registering as an organ donor, educating yourself and others about the process, and supporting those who are impacted by organ donation. By making the decision to donate, you have the potential to save lives and offer hope to many. It’s an easy choice that can make a lifetime of difference.

References

  1. Donate Life America. (2023). National Donate Life Month: A time to celebrate the lives saved by organ, eye, and tissue donation. Retrieved from https://www.donatelife.net
  2. U.S. Department of Health & Human Services. (2022). Organ donation: What you need to know. Retrieved from https://www.organdonor.gov
  3. National Kidney Foundation. (2023). Organ donation: How you can make a difference. Retrieved from https://www.kidney.org

Managing Stress: Tips, Tricks, and Resources to Help You Thrive

Posted on by Miasha Wilson

Stress is an inevitable part of life, but how we manage it can make all the difference. Whether it’s from work pressures, personal responsibilities, or unexpected challenges, learning effective stress management techniques can help improve both your mental and physical health. In this article, we’ll explore some practical tips and tricks for managing stress and highlight relevant benefits available to you.

Stress Management Tips and Tricks
  • Practice Mindfulness and Meditation Taking a few minutes each day to meditate or practice mindfulness can significantly reduce stress levels. Deep breathing exercises, focusing on the present moment, and grounding techniques can help calm your mind and body. Apps like Headspace or Calm can guide you through these exercises.
  • Exercise Regularly Physical activity is a powerful stress reliever. Even short walks or light stretching can improve your mood and help your body release built-up tension. Aim for at least 30 minutes of exercise most days of the week.
  • Establish Healthy Boundaries Setting clear life-work boundaries is crucial for reducing stress. Ensure you have designated times for work and relaxation, and avoid over-committing yourself. Learning to say no when necessary is essential for preserving your well-being.
  • Get Enough Sleep Quality sleep is key to managing stress. Lack of sleep can exacerbate stress and hinder your ability to think clearly. Establish a regular sleep routine, aiming for 7-9 hours per night, and create a restful sleep environment.
  • Stay Connected Talking to friends, family, or a counselor can help reduce stress. Social connections provide emotional support and give you an opportunity to release any tension you may be holding in.
  • Prioritize Tasks Breaking large projects into smaller, manageable tasks can help you stay organized and reduce feelings of overwhelm. Use techniques like the Pomodoro Method, where you focus for 25 minutes followed by a 5-minute break, to stay productive without burning out.
Relevant Benefits to Support Your Stress Management

As part of our commitment to supporting your overall well-being, we offer a variety of benefits designed to help you manage stress and maintain a healthy life-work balance:

  • Employee Assistance Program (EAP): Confidential counseling services to help with personal, work-related, and stress management challenges are offered through Behavioral Health Systems (BHS).
  • Wellness Program: Access to resources and programs that promote mental health, including stress management workshops, fitness programs, and more.
  • BHS Mental Health Benefits: Coverage for mental health services, including therapy and counseling, to help you manage emotional and psychological stress.
Call to Action

Managing stress is essential for maintaining a balanced and fulfilling life. Take advantage of the resources available to you and prioritize your mental health. If you’re feeling overwhelmed or need additional support, don’t hesitate to reach out to BHS at 1-800-245-1150 to utilize your Employee Assistance Program. Small changes can lead to big improvements, so start today and take control of your stress.

References

  1. American Psychological Association. (2023). Stress management: How to reduce, prevent, and cope with stress. Retrieved from https://www.apa.org
  2. National Institute of Mental Health. (2022). Coping with stress. Retrieved from https://www.nimh.nih.gov
  3. Mayo Clinic. (2023). Stress management: Know your triggers and how to cope. Retrieved from https://www.mayoclinic.org