health

Prioritize Your Health: National Cancer Prevention Month Tips

Posted on by Miasha Wilson

Cancer continues to be a leading cause of illness worldwide, but the good news is that many cancers can be prevented through healthy lifestyle choices, early detection, and proactive healthcare. This February, in honor of National Cancer Prevention Month, we’re highlighting key steps to help you lower your cancer risk and enhance your overall well-being.

Step 1: Adopt Healthy Lifestyle Choices

Living a healthy lifestyle can significantly reduce your cancer risk. Here’s how you can take charge:

  • Eat a balanced diet – Focus on nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins while cutting back on processed foods and added sugars.
  • Stay active – Aim for at least 150 minutes of moderate exercise each week, such as walking, cycling, or swimming.
  • Limit alcohol and avoid tobacco – Smoking is a major cancer risk factor, and alcohol use is linked to various cancers. Quitting smoking and moderating alcohol intake can have a huge impact on your health.
Step 2: Prioritize Screenings & Early Detection

Routine screenings can help detect cancer early, when treatment is most effective. Make sure to stay up-to-date on recommended screenings, including:

  • Mammograms for breast cancer detection
  • Colonoscopies for colorectal cancer screening
  • Pap smears for cervical cancer detection
  • Skin checks for changes in moles or new growth
  • Prostate screenings for men over 50 (or earlier if at higher risk)
  • Talk to your healthcare provider to determine which screenings are right for you based on your age, gender, and family history.
Step 3: Understand HPV & Cancer Risk

Human papillomavirus (HPV) is a common virus that can lead to certain cancers, including cervical, throat, and anal cancer. The good news? The HPV vaccine can prevent most of these cancers when administered at the recommended ages. If you or your family members haven’t been vaccinated, consider discussing it with your healthcare provider.

Step 4: Manage Stress & Prioritize Workplace Wellness

Chronic stress can weaken your immune system, increasing vulnerability to illness, including cancer. Managing stress effectively can boost your overall health:

  • Practice mindfulness – Meditation, deep breathing, or yoga can all reduce stress. If you’re new to mindfulness, YouTube has a wealth of guided sessions to help you get started. Stay tuned for upcoming wellness programs, too!
  • Get quality sleep – Aim for 7-9 hours per night to help your body stay strong and healthy.
  • Take breaks – Short walks, stretching, or simply stepping away from work for a few minutes can do wonders for your mental and physical well-being.
Your Health Benefits & Preventive Care

At Kalamazoo College, employee well-being is a top priority and key to creating a thriving community. We encourage you to take advantage of the following benefits aimed at supporting cancer prevention and early detection:

Outpatient Physician Services
  • Telemedicine E-Visits: Covered with $0 co-payment per visit and billed by Amwell. Use Service Key: ASRCOPAYWAIVED
  • Primary Care Provider Office Visits: $10 (orange plan) to $25 (black plan) co-payment per visit, with 100% coverage after the co-payment for in-network services.
  • Specialist Office Visits: $10 (orange plan) to $40 (black plan) co-payment per visit, with 100% coverage after the co-payment for in-network services.
Routine Preventive Care
  • Mammograms: 100% covered, with the deductible waived for routine mammograms. This includes other essential screenings like colonoscopies.
  • Flu Shots and Immunizations: 100% covered, with the deductible waived.
  • Preventive Screenings: Includes routine X-rays, and lab tests, all with 100% coverage for preventive services, including cancer screenings.

This February, make wellness a priority—schedule your preventive screenings and adopt healthier habits to safeguard your long-term health! For more details or to explore available wellness resources, reach out to Hr.Benefits@kzoo.edu.

References
  1. American Cancer Society: www.cancer.org
  2. Centers for Disease Control and Prevention (CDC): www.cdc.gov
  3. Kalamazoo College Healthcare Benefits: https://hr.kzoo.edu/benefits/healthcare/
  4. National Cancer Institute: www.cancer.gov

American Heart Month: Prioritizing Cardiovascular Health

Posted on by Miasha Wilson

Your heart works hard for you every day—let’s return the favor! February is American Heart Month, and it’s the perfect time to focus on cardiovascular health. Heart disease remains the leading cause of death in the U.S., but many risk factors are preventable through routine screenings, healthy habits, and stress management.

Why Heart Disease?

preventable through lifestyle choices and early detection. American Heart Month serves as a reminder to take proactive steps toward better heart health, including:

  • Maintaining a Healthy Diet – Incorporate more fruits, vegetables, whole grains, and lean proteins while reducing processed foods and added sugars. Pro-tip: Include food groups that make your plate as colorful as possible!
  • Staying Active – Engage in at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or yoga.
  • Managing Stress – Practice mindfulness techniques like meditation, deep breathing, or journaling to reduce stress levels.
  • Routine Check-Ups – Regular health screenings can detect high blood pressure, cholesterol issues, or other heart disease risk factors early on.
How Benefits at K Relates

At Kalamazoo College, we are committed to supporting your well-being. As part of our employee benefits package, you have access to a variety of free preventive care services that can help you stay on top of your heart health:

  • Blood Pressure Screenings – High blood pressure is a silent risk factor for heart disease. Get checked regularly!
  • Cholesterol & Diabetes Testing – These screenings help detect early warning signs of heart disease.
  • Weight & Nutrition Counseling – Get guidance on heart-healthy eating habits.
  • Smoking Cessation Programs – Resources are available to help you quit smoking for good.
  • Mental Health Support – Managing stress is key to heart health. Counseling services are included in your benefits.
Next Steps

Your health matters—take a proactive step toward a stronger heart today! If you have any questions about your wellness benefits, reach out to hr.benefits@kzoo.edu.

🩺 Schedule Your Free Preventive Screenings
Make an appointment with your healthcare provider for your annual heart health check-up. Most screenings are fully covered under our preventive care benefits.

🚶 Join the 10K Steps a Day Challenge!
Stay active and reduce your heart disease risk by taking 10,000 steps per day. Track your progress and stay motivated with coworkers!

🥗 Explore Heart-Healthy Dining Options
Visit the cafeteria to check out heart-smart meal options that support cardiovascular health. Pro-Tip: Ensure your plate contains a colorful array of food.

💡 Learn More
Log in to asrhealthbenefits.com to review your preventive care benefits and find in-network providers for heart health screenings.

References
  1. American Heart Association. (2025). “Life’s Essential 8: Your Checklist for Heart Health.” Retrieved from www.heart.org.
  2. Centers for Disease Control and Prevention. (2025). “Heart Disease Facts.” Retrieved from www.cdc.gov.

HR Buzz: Flexible Spending Service Inquiry

Posted on by Renee Boelcke

Kalamazoo College offers flexible spending as part of our benefits package. Acrisure/Burnham and Flower administer the flexible spending services. Flexible spending participants are invited to provide useful feedback to ensure that the service experience is as strong as possible. No identifying information is requested on this short, voluntary survey.

Thank you!

HR Buzz: Raising Awareness for National Influenza Vaccination Week (December 6–12)

Posted on by Miasha Wilson

National Influenza Vaccination Week (NIVW) is a crucial event held annually from December 6 to 12, designed to raise awareness about the importance of flu vaccination. Sponsored by the Centers for Disease Control and Prevention (CDC), this observance serves as a reminder that it’s never too late to get a flu shot and helps to ensure that people remain informed about flu prevention, especially during the peak of flu season.

The Importance of Flu Vaccination

Flu vaccines are among the most effective tools in preventing the spread of seasonal influenza. According to the CDC, flu vaccination significantly reduces the risk of getting the flu, as well as the severity of illness for those who do contract it (CDC, 2024). While the flu can affect anyone, certain groups are at higher risk for serious complications, including young children, older adults, pregnant women, and individuals with chronic health conditions such as asthma or heart disease. For these populations, the flu can lead to severe outcomes, including hospitalization or even death (CDC, 2024).

Overcoming Vaccine Hesitancy

Despite the clear benefits of vaccination, many people remain hesitant or uncertain about getting the flu shot. The CDC reports that in recent flu seasons, the vaccination rate among Americans has been less than optimal. While some individuals avoid the vaccine due to misconceptions, such as fears of getting sick from the shot or beliefs that the vaccine is ineffective, the reality is that the flu vaccine is both safe and beneficial. Research has consistently shown that flu vaccines are designed to protect against the strains of the virus most likely to circulate each season, which helps reduce overall flu-related illnesses and hospitalizations (CDC, 2023).

Flu Vaccination for Community Health

During NIVW, the CDC emphasizes the importance of vaccination not just for personal protection but also for community health. Getting vaccinated helps protect those who are unable to get vaccinated themselves, including infants too young to receive the vaccine or people with certain health conditions. By promoting herd immunity, widespread flu vaccination contributes to fewer outbreaks and less strain on healthcare systems, especially during the winter months when hospitals are already dealing with a variety of illnesses.

Educational Campaigns and Resources

Another key aspect of NIVW is its focus on education. The CDC collaborates with healthcare providers, schools, workplaces, and local organizations to spread information about the benefits of flu vaccination. Through various campaigns and resources, they seek to reach individuals in diverse communities to provide facts about the flu vaccine’s safety and effectiveness. Social media platforms, public health websites, and community outreach programs help spread messages about how individuals can easily get vaccinated at local clinics, pharmacies, or doctor’s offices.

The Role of Vaccination in Public Health

As the COVID-19 pandemic has highlighted, vaccination plays a pivotal role in managing public health crises. The flu vaccine’s effectiveness has also been proven through extensive data, showing that flu vaccination reduces the risk of spreading influenza by up to 60% (Grohskopf et al., 2023). With the ongoing challenges posed by respiratory illnesses, including COVID-19, it is more important than ever to encourage flu vaccination to avoid the compounding effects of multiple illnesses during the winter months.

Conclusion

In conclusion, National Influenza Vaccination Week serves as an important opportunity for public health organizations and individuals to promote flu vaccination and encourage those who have not yet been vaccinated to do so. By educating the public and emphasizing the personal and community benefits of vaccination, we can reduce flu-related illnesses and protect vulnerable populations. The flu vaccine is a safe and effective tool that plays a vital role in safeguarding both individual and public health. I encourage everyone to take part in this important campaign, educate themselves on the facts about flu vaccination, and join the discussion on how we can continue to improve public health efforts during the flu season.

References

Centers for Disease Control and Prevention. (2023). Influenza (flu) vaccination: The best way to prevent flu. Retrieved from https://www.cdc.gov/flu/prevent/index.html

Centers for Disease Control and Prevention. (2024). National Influenza Vaccination Week (NIVW). Retrieved from https://www.cdc.gov/flu/resource-center/nivw/index.html

Grohskopf, L. A., Sokolow, L., & Wright, R. (2023). The effectiveness of influenza vaccination in the prevention of seasonal flu. Journal of Public Health, 47(2), 127-134.

HR Buzz: This December, Let’s Put the Brakes on Impaired Driving

Posted on by Miasha Wilson

December is Impaired Driving Prevention Month, a critical time to shine a spotlight on the dangers of driving under the influence of alcohol, drugs, or any substance that impairs the ability to operate a vehicle safely. This month serves as an important reminder to not only raise awareness about the risks of impaired driving but also to encourage responsible behavior, promote safe practices, and support efforts to reduce impaired driving-related accidents and fatalities.

The Impact of Impaired Driving

Impaired driving is a significant public health and safety issue that affects people of all ages and backgrounds. The National Highway Traffic Safety Administration (NHTSA) reports that every day in the United States, 28 people lose their lives in crashes involving alcohol-impaired drivers, equating to one fatality every 52 minutes (NHTSA, 2023). Furthermore, it is estimated that nearly 300,000 people drive under the influence of alcohol each day, yet fewer than 4,000 are arrested for impaired driving (Centers for Disease Control and Prevention [CDC], 2023).

While alcohol is often the primary substance associated with impaired driving, drugs — both prescription and recreational — are a growing concern. According to the NHTSA, drugged driving now accounts for more than 16% of all fatal crashes in the U.S. (NHTSA, 2023). These drugs include marijuana, opioids, prescription medications, and other substances that can impair a driver’s judgment, coordination, and reaction time.

The consequences of impaired driving extend beyond just fatalities. Injuries caused by impaired driving crashes can have long-lasting physical, emotional, and financial repercussions for victims and their families. In 2020 alone, nearly 400,000 people were injured in crashes involving alcohol-impaired drivers (CDC, 2023). The impact is felt not only by those directly involved in accidents but also by their communities, healthcare systems, and workplaces.

Why Impaired Driving Prevention Month Matters

Impaired Driving Prevention Month is an opportunity to take action, raise awareness, and encourage safe behaviors. The campaign’s focus is on reducing alcohol- and drug-impaired driving through education, enforcement, and community involvement. With the holiday season in full swing, there is a heightened risk of impaired driving due to celebrations and social gatherings, making it even more critical to address this issue during December.

Key Strategies for Preventing Impaired Driving
  1. Education and Awareness: One of the most effective ways to prevent impaired driving is through education. By informing the public about the dangers and consequences of driving under the influence, we can empower individuals to make safer choices. Public awareness campaigns, such as “Drive Sober or Get Pulled Over,” encourage people to plan ahead by using designated drivers, taxis, or ride-sharing services. Promoting the idea that impaired driving is preventable and that every driver has the responsibility to stay sober behind the wheel is vital in creating safer communities.
  2. Designated Drivers and Safe Rides: One of the most straightforward and effective prevention strategies is to encourage the use of designated drivers. Whether it’s a friend or family member who stays sober to drive others home, or using services like Uber or Lyft, ensuring there’s a plan for getting home safely is crucial. Having a designated driver can save lives and prevent unnecessary tragedies.

It is also important to support individuals who may be struggling with alcohol or drug use. Providing access to treatment, support groups, and counseling services can help prevent impaired driving and support individuals in overcoming substance abuse issues.

3. Zero Tolerance for Driving Under the Influence:

Many states have implemented stricter laws and zero-tolerance policies to combat impaired driving. These laws make it clear that driving under the influence of alcohol or drugs is not only dangerous but illegal. For example, the legal blood alcohol concentration (BAC) limit in most states is 0.08%. However, even lower levels of alcohol or drug impairment can be dangerous, and there is no safe threshold for driving while impaired.

4. Workplace Safety Programs:

Employers play an important role in impaired driving prevention, especially in industries where employees drive as part of their job. Companies can implement safety programs that educate employees about the dangers of impaired driving and promote alternative transportation options for employees who may be impaired after work events. Additionally, workplaces can foster a culture of responsibility by encouraging employees to never drive under the influence and to report unsafe driving behavior when observed.

How Employees Can Get Involved

As we observe Impaired Driving Prevention Month, employees are encouraged to take action in their communities and workplaces. Here are a few ways to get involved:

Share Your Story:

If you or someone you know has been affected by impaired driving, sharing personal stories can be a powerful way to raise awareness.

Promote Designated Driving:

Encourage colleagues and friends to plan ahead for safe transportation during the holiday season. Consider organizing a designated driver program within your workplace or a group initiative to promote the use of ride-sharing services.

Participate in Awareness Campaigns:

Many organizations and local government agencies run awareness campaigns during December to educate the public about impaired driving. Employees can participate in or support these initiatives by volunteering, sharing information on social media, or hosting educational events.

Advocate for Change:

If you are passionate about reducing impaired driving, consider advocating for stricter laws or more public safety initiatives in your community. Supporting local legislation that focuses on impaired driving prevention can make a long-term impact.

Conclusion

Impaired Driving Prevention Month is an important time to reflect on the dangers of driving under the influence of alcohol or drugs. By raising awareness, encouraging responsible behavior, and supporting efforts to prevent impaired driving, we can make a real difference in saving lives and protecting communities. Employees are encouraged to share their own stories and experiences with impaired driving or its impact, as we work together to create a safer environment for all.

References

Centers for Disease Control and Prevention (CDC). (2023). Impaired driving. Retrieved from https://www.cdc.gov/

National Highway Traffic Safety Administration (NHTSA). (2023). Traffic safety facts: Alcohol-impaired driving. Retrieved from https://www.nhtsa.gov/

HR Buzz: November is Home Care and Hospice Month: A Time to Honor, Volunteer, and Support

Posted on by Miasha Wilson

November is Home Care and Hospice Month, a time to honor the compassionate services that home care and hospice professionals provide year-round. These services, which allow individuals to receive care in the comfort of their own homes, are especially important for patients with chronic illnesses, seniors, and those facing terminal conditions. This month-long observance offers an opportunity to raise awareness, recognize the hard work of caregivers, and encourage everyone to get involved by volunteering — a need that is particularly pressing during the holiday season.

The Critical Role of Home Care and Hospice

Home care and hospice services deliver essential healthcare and emotional support to individuals who may not be able to care for themselves due to illness, aging, or end-of-life needs. Home care allows patients to receive necessary medical treatment, daily assistance, and companionship without having to leave the familiarity and comfort of home. Hospice care, on the other hand, focuses on making the patient’s final days as comfortable as possible, while offering comprehensive support to families dealing with the emotional, physical, and spiritual challenges of terminal illness (National Association for Home Care & Hospice [NAHC], 2023).

In 2023, over 12 million Americans were served by home care, and with the aging population, this number is expected to rise (NAHC, 2023). Despite its critical role, many home care and hospice patients still face significant challenges, including isolation, emotional distress, and the lack of family support — challenges that can become even more pronounced during the holidays.

The Increased Need for Volunteers During the Holidays

The holiday season is often a time for joy, family, and celebration. However, for many home care and hospice patients, this time of year can amplify feelings of loneliness, depression, and anxiety. Family members who serve as primary caregivers may also experience added stress as they try to balance holiday responsibilities with their caregiving duties.

Volunteering during the holiday season offers a meaningful way to make a difference. Many home care and hospice organizations experience a surge in demand for assistance during the holidays, as family members may be out of town or busy with holiday preparations. Volunteers are essential to filling in these gaps, ensuring that patients still receive the care and companionship they need.

Here are some specific ways you can get involved during the holiday season:

  1. Providing Companionship: The holidays can be a time of solitude for those in home care and hospice. Volunteers can brighten their day by spending time with patients, talking, playing games, or simply offering a friendly presence. A volunteer visit can be especially impactful for individuals who have few visitors or live far from family.
  2. Supporting Family Caregivers: The holidays can be overwhelming for family members who are also acting as primary caregivers. Volunteers can provide respite by stepping in to help with tasks such as meal preparation, running errands, or simply giving family members a break to attend to their own holiday celebrations.
  3. Organizing Holiday Events: Many home care and hospice agencies organize holiday events to bring joy to patients and their families. Volunteers can help plan, decorate, or assist at these events, creating a festive atmosphere for everyone involved.
  4. Delivering Gifts or Meals: In some hospice and home care settings, volunteers help by delivering holiday gifts, meals, or cards to patients who are unable to participate in traditional holiday celebrations. A small act of kindness, such as delivering a homemade meal or a thoughtful card, can make a big difference.
  5. Administrative and Virtual Support: Not all volunteer roles require direct interaction with patients. Volunteers can help with administrative tasks such as coordinating holiday drives, updating patient records, or assisting with virtual visits if in-person interactions are limited.
Why Volunteer?

Volunteering during the holiday season can be a deeply rewarding experience. In addition to making a positive impact on those in need, volunteering allows you to connect with others, share the holiday spirit, and help alleviate the stress that many caregivers face. Whether it’s offering companionship to a patient, helping a family member get a much-needed rest, or simply sharing a holiday meal, your time can provide comfort and relief during a critical time of year. Note: Please be encouraged to check with local hospice and home care providers for more specific volunteer opportunities and holiday initiatives in your local area.

Share Your Stories

As we celebrate Home Care and Hospice Month, we encourage employees to share their personal experiences or stories related to home care and hospice services. Have you volunteered in a home care or hospice setting? Perhaps you’ve seen firsthand how volunteers have made a difference during the holidays. Your stories can inspire others to get involved or simply remind us all of the importance of this critical work. We invite you to share your thoughts, experiences, or even just words of encouragement with your colleagues.

Together, we can show our appreciation for those who provide home care and hospice services and support those in need during this special time of year.

References

National Association for Home Care & Hospice. (2023). What is home care and hospice? Retrieved from https://www.nahc.org/

U.S. Department of Health and Human Services. (2023). Hospice care. Retrieved from https://www.medicare.gov/hospice-care.

HR BUZZ: Understanding Premature Births: A Global and U.S. Perspective

Posted on by Miasha Wilson

Premature birth, defined as the birth of a baby before 37 weeks of gestation, is a global health issue that affects millions of families each year. November, recognized as Prematurity Awareness Month, provides an important opportunity to raise awareness, educate the public, and advocate for improvements in healthcare to prevent preterm births. In this article, we will explore the global and U.S. statistics surrounding premature births, their causes, and the efforts being made to reduce the incidence and improve outcomes for preterm infants.

The Global Impact of Premature Births

Premature birth is one of the leading causes of death among children under the age of five. According to the World Health Organization (WHO), approximately 15 million babies are born prematurely each year worldwide, accounting for about 11% of all live births (WHO, 2020). The incidence of preterm birth varies significantly across countries, with low- and middle-income nations typically experiencing higher rates.

In countries with limited access to quality healthcare, the risk of premature birth increases due to factors such as malnutrition, lack of prenatal care, and inadequate maternal healthcare services. In contrast, higher-income countries often report lower rates of preterm births, though the numbers are still alarmingly high. For instance, in Europe, preterm birth rates range from 6% to 10%, while in Africa, the rate can exceed 15% (Blencowe et al., 2019). This disparity highlights the urgent need for global improvements in maternal health and healthcare access.

Premature infants face a variety of challenges. They are at higher risk for complications such as respiratory distress syndrome, infections, and long-term developmental delays. As a result, premature birth contributes to the significant burden of neonatal mortality worldwide. However, advances in neonatal care, including improved ventilators and incubators, have significantly increased survival rates for preterm infants, particularly in high-resource settings.

Premature Birth in the U.S.

In the United States, premature birth continues to be a major public health concern. According to the March of Dimes, in 2020, about 1 in 10 babies were born prematurely (March of Dimes, 2023). While the U.S. has made substantial progress in reducing preterm birth rates in recent years, the overall rate has remained relatively stable, fluctuating between 9% and 10% over the past decade.

The causes of premature birth in the U.S. are multifaceted. Maternal age, race, and socio-economic status all play a significant role. For example, African American women have a preterm birth rate that is about 50% higher than that of white women, with various factors such as chronic stress, limited access to healthcare, and systemic inequalities contributing to this disparity (Bryant et al., 2019). Additionally, lifestyle factors like smoking, obesity, and inadequate prenatal care further increase the likelihood of preterm birth.

The U.S. government and nonprofit organizations like the March of Dimes have focused on reducing the rate of preterm birth through awareness campaigns, improved prenatal care programs, and funding for research into the causes and prevention of prematurity. Despite these efforts, the U.S. continues to grapple with the high costs associated with preterm birth, both in terms of healthcare spending and long-term developmental care for affected infants.

Causes of Premature Birth

Premature birth can result from a variety of factors, many of which are not entirely understood. Some of the known risk factors include:

  • Multiple pregnancies: Women carrying twins or higher-order multiples are at increased risk for preterm birth.
  • Infections and inflammation: Certain infections during pregnancy can trigger early labor.
  • Chronic health conditions: Women with conditions like diabetes, high blood pressure, or thyroid disorders are at higher risk.
  • Lifestyle factors: Smoking, drug use, and poor nutrition can contribute to preterm birth.
  • Previous preterm birth: Women who have had a preterm birth in the past are more likely to experience another.

Efforts to prevent preterm birth are focused on improving prenatal care, managing chronic health conditions, and providing education to expectant mothers about healthy lifestyle choices. Additionally, advances in medicine, such as the use of progesterone supplements to prevent early labor, have shown promise in reducing the incidence of preterm birth.

The Importance of Raising Awareness

Prematurity Awareness Month is a crucial time to inform the public about the challenges faced by premature infants and their families. Through education and advocacy, organizations aim to highlight the need for increased funding for research, better prenatal care, and improved healthcare policies. Raising awareness also provides an opportunity for families who have experienced a premature birth to share their stories and support one another in their journeys.

For individuals affected by preterm birth, sharing stories of survival and resilience can be a powerful way to inspire hope and encourage others to seek help when needed. The emotional and financial challenges associated with a preterm birth are immense, but so too is the strength that parents and caregivers demonstrate in caring for their babies.

Conclusion

As we observe Prematurity Awareness Month this November, it is important to remember the global and national efforts being made to reduce preterm birth rates and improve outcomes for premature infants. With ongoing advancements in healthcare, particularly in neonatal care, the survival rate of preterm babies continues to improve. However, there is still much work to be done.

We encourage employees, families, and individuals to share their personal stories, provide testimonials, or connect with local organizations that support premature infants and their families. Your story could provide hope to others and help drive change in the fight against premature birth. Together, we can raise awareness, advocate for better healthcare, and support those affected by prematurity.

References

Blencowe, H., Cousens, S., Chou, D., Oestergaard, M. Z., Say, L., Moller, A. B., & Lawn, J. E. (2019). Born too soon: The global epidemiology of 15 million preterm births. Reproductive Health, 16(1), 1-13. https://doi.org/10.1186/s12978-019-0778-9

Bryant, A. S., Spencer, J. B., & Duffy, J. Y. (2019). Racial disparities in preterm birth in the United States. American Journal of Obstetrics and Gynecology, 220(6), 612-621. https://doi.org/10.1016/j.ajog.2019.01.218

March of Dimes. (2023). Preterm birth in the United States. https://www.marchofdimes.org/what-we-do/research/premature-birth

World Health Organization (WHO). (2020). Preterm birth. https://www.who.int/news-room/fact-sheets/detail/preterm-birth

HR Buzz: Diabetes Awareness: Nourishing Knowledge this November

Posted on by Miasha Wilson

November is American Diabetes Month, a time to raise awareness about diabetes, a chronic condition that affects millions of Americans. The Centers for Disease Control and Prevention (CDC) report that approximately 34.2 million people in the United States have diabetes, and another 88 million adults are at risk of developing type 2 diabetes. Understanding diabetes, its risk factors, and how to prevent and manage it is crucial for maintaining a healthy lifestyle.

Understanding Diabetes

Diabetes is a metabolic disorder characterized by high blood sugar levels. There are three main types:

  1. Type 1 Diabetes: An autoimmune condition where the body does not produce insulin.
  2. Type 2 Diabetes: The most common form, often linked to obesity and a sedentary lifestyle, where the body becomes resistant to insulin.
  3. Gestational Diabetes: This occurs during pregnancy and typically resolves after childbirth but increases the risk of developing type 2 diabetes later in life.
Risk Factors

Several risk factors contribute to the development of diabetes, including:

  • Genetics: Family history can increase risk.
  • Obesity: Excess body fat, especially around the abdomen, is a significant risk factor for type 2 diabetes.
  • Physical Inactivity: A sedentary lifestyle contributes to weight gain and insulin resistance.
  • Unhealthy Diet: High consumption of processed foods, sugars, and unhealthy fats increases diabetes risk.
Tips for Prevention
Indulge in a heart healthy lifestyle by savoring delicious foods rich in protein and healthy fats while safeguarding against heart disease and manage diabetes

Preventing diabetes, particularly type 2, often involves lifestyle changes that promote overall health. Here are some actionable tips:

1. Maintain a Healthy Weight

Achieving and maintaining a healthy weight is one of the most effective ways to prevent diabetes. Even a modest weight loss of 5-7% of body weight can significantly lower the risk.

2. Eat a Balanced Diet

Focus on a diet rich in whole foods, including:

  • Fruits and Vegetables: Aim for at least five servings a day.
  • Whole Grains: Choose whole grains over refined grains to maintain stable blood sugar levels.
  • Lean Proteins: Incorporate sources such as fish, poultry, beans, and legumes.
  • Healthy Fats: Opt for unsaturated fats found in olive oil, avocados, and nuts.

3. Stay Active

Regular physical activity helps control weight, lowers blood sugar levels, and improves insulin sensitivity. Aim for at least 150 minutes of moderate-intensity aerobic exercise each week, such as brisk walking, cycling, or swimming.

4. Monitor Blood Sugar Levels

If you have prediabetes or risk factors for diabetes, regular monitoring can help catch any changes early. Talk to your healthcare provider about how often you should check your blood sugar.

5. Limit Sugary Beverages

Sugary drinks are a major contributor to obesity and diabetes risk. Replace sodas and sweetened beverages with water, herbal tea, or sparkling water with a splash of lemon.

6. Get Regular Health Screenings

Regular check-ups can help identify risk factors for diabetes early. Discuss your risk with your healthcare provider, especially if you have a family history of the disease.

Managing Diabetes

For those already diagnosed with diabetes, effective management is key to living a healthy life. Here are strategies for controlling the condition:

1. Follow a Diabetes Meal Plan

Work with a registered dietitian to create a personalized meal plan that helps control blood sugar levels while ensuring you receive adequate nutrition.

2. Monitor Carbohydrate Intake

Carbohydrates have a significant impact on blood sugar levels. Understanding how to count carbohydrates and portion sizes can help maintain stable blood glucose levels.

3. Stay Physically Active

Exercise remains crucial for managing diabetes. Incorporate both aerobic and strength training exercises to improve insulin sensitivity and overall health.

4. Take Medications as Prescribed

If prescribed medication or insulin, take it as directed. Regularly consult your healthcare provider to assess the effectiveness and make any necessary adjustments.

5. Manage Stress

Chronic stress can affect blood sugar levels. Engage in stress-reducing activities such as yoga, meditation, or spending time with loved ones.

6. Stay Educated

Understanding diabetes is essential for effective management. Participate in diabetes education programs or support groups to stay informed and connected with others facing similar challenges.

7. Utilize the Diabetes Management Program through Teladoc

Kalamazoo College employees can take advantage of the Diabetes Management Program offered through Teladoc at no additional cost. This program provides resources and support tailored to diabetes management. Interested employees should visit Teladoc Health or call Teladoc Member Support at (800) 835-2362, mentioning registration code ASRHEALTHBENEFITS.

Conclusion

As we observe American Diabetes Month this November, it’s important to raise awareness about the prevention and management of diabetes. By making healthier lifestyle choices and staying informed, we can work together to reduce the impact of this chronic disease. We’d love to hear your stories or testimonials—whether it’s about your own journey with diabetes or how you’ve supported loved ones. Your experiences can inspire others and help foster a community of support. Join the conversation, share your insights, and let’s continue working toward a healthier future for all of us.

Diverse participants engage in a diabetes awareness campaign in a lively public park. they hold blue ribbons and informational posters, smile broadly, and interact enthusiastically with the crowd.
References

American Diabetes Association. (2023). Statistics about diabetes. Retrieved from https://www.diabetes.org/resources/statistics

Centers for Disease Control and Prevention. (2023). National diabetes statistics report, 2023. Retrieved from https://www.cdc.gov/diabetes/data/statistics-report/index.html

National Institute of Diabetes and Digestive and Kidney Diseases. (2023). Diabetes Overview. Retrieved from https://www.niddk.nih.gov/health-information/diabetes/overview

World Health Organization. (2023). Diabetes. Retrieved from https://www.who.int/news-room/fact-sheets/detail/diabetes

HR Buzz: Raising Awareness for Lung Cancer and the Great American Smokeout

Posted on by Miasha Wilson

Lung cancer remains one of the leading causes of cancer-related deaths in the United States, accounting for approximately 23% of all cancer deaths (American Cancer Society, 2023). The Great American Smokeout, held annually on the third Thursday of November, serves as a vital opportunity to encourage smokers to quit and to raise awareness about the dangers of tobacco use. This month is not only dedicated to promoting smoking cessation but also to educating the public about the significant health risks associated with tobacco, including its direct link to lung cancer.

As we observe November as Lung Cancer Awareness Month, various organizations and health advocates come together to share resources, personal stories, and information aimed at reducing stigma, supporting research, and fostering a community of hope for those affected by lung cancer. By participating in the Great American Smokeout, individuals can take a stand against tobacco use and contribute to a broader movement focused on prevention, early detection, and improving lung health for all. Through increased awareness and education, we can help save lives and promote healthier choices in our communities.

Understanding Lung Cancer

Lung cancer primarily arises from two main types: non-small cell lung cancer (NSCLC) and small cell lung cancer (SCLC). Key risk factors include:

  • Tobacco Use: Smoking is the leading cause of lung cancer, responsible for about 85% of cases (National Cancer Institute, 2023).
  • Environmental Factors: Exposure to radon gas, asbestos, and secondhand smoke can significantly increase risk.
  • Genetic Predisposition: Family history of lung cancer can elevate an individual’s risk.
Symptoms of Lung Cancer

Awareness of lung cancer symptoms is crucial for early detection, which can significantly improve treatment outcomes. Common symptoms include:

  • Persistent cough
  • Chest pain
  • Shortness of breath
  • Coughing up blood
  • Unexplained weight loss

If you experience these symptoms, it’s essential to consult a healthcare provider promptly.

The Great American Smokeout

The Great American Smokeout aims to empower individuals to quit smoking and raise awareness about the health risks associated with tobacco. This year, the event will be held on November 21, 2024. Here are actionable tips to participate and support lung cancer awareness:

Actionable Tips
  1. Quit Smoking: If you smoke, consider making November 21 the day you quit. Use resources like quitlines or apps for support. The National Tobacco Quitline can be reached at 1-800-QUIT-NOW (1-800-784-8669). This service is available 24/7 and provides free support and resources to help individuals quit smoking and tobacco use.
  2. Support Others: Encourage friends or family members to quit. Offer to join them in a support group or participate in community events focused on cessation.
  3. Advocate for Change: Get involved with local health initiatives aimed at reducing smoking rates and increasing lung cancer awareness.
  4. Promote Lung Health: Engage in activities that promote lung health, such as exercise and maintaining a smoke-free environment.
  5. Educate Yourself and Others: Share information about lung cancer and the effects of smoking. Utilize resources from reputable organizations to foster understanding. Here is a list of some reputable organizations that provide valuable information and resources about lung cancer and smoking cessation:
  1. American Cancer Society: Offers extensive information on cancer types, risk factors, prevention, and treatment options.
  2. National Cancer Institute: Provides research-based data on various cancers, including lung cancer, as well as resources for quitting smoking.
  3. Centers for Disease Control and Prevention (CDC): Offers information on the health effects of smoking, statistics, and resources for quitting.
  4. American Lung Association: Focuses on lung health, including information on lung cancer, smoking cessation, and prevention resources.
  5. SmokeFree.gov: A helpful resource for individuals seeking to quit smoking, providing tools, tips, and access to quitlines.
Conclusion

Lung cancer awareness and smoking cessation efforts are essential for improving public health. Participating in the Great American Smokeout can be a pivotal step in encouraging healthier lifestyles and reducing the incidence of lung cancer. Together, we can make a difference.

We invite you to share your personal stories or experiences related to lung cancer and smoking cessation. Whether you have successfully quit smoking, supported a loved one through their journey, or have insights about lung health, your voice can inspire and motivate others. Let’s create an open dialogue within our community—your contributions can help raise awareness and foster a supportive environment for those looking to make positive changes. Together, we can champion this cause and work towards a healthier future for all.

References

American Cancer Society. (2023). Cancer facts & figures 2023. https://www.cancer.org/research/cancer-facts-statistics/all-cancer-facts-figures/cancer-facts-figures-2023.html

National Cancer Institute. (2023). Lung cancer. https://www.cancer.gov/types/lung

SmokeFree.gov. (2023). Get help to quit smoking. https://smokefree.gov

HR BUZZ: Don’t Let Your Smile Become a Horror Story: The Importance of Dental Hygiene.

Posted on by Miasha Wilson

With Halloween just around the corner, it’s the perfect time to reflect on the spooky side of dental hygiene. While ghosts and ghouls roam the streets, we want to ensure that our smiles don’t turn into their own horror stories! Maintaining good dental hygiene is essential for your overall health and well-being. This article explores why dental hygiene matters, shares tips that even a ghost wouldn’t boo at, and provides resources for further information.

Why Dental Hygiene Matters

Good dental hygiene is about more than just dazzling your friends with your smile. It helps prevent cavities, gum disease, and bad breath—because nobody wants to be known as “the one with the haunted breath.” Plus, poor oral health can lead to more serious issues, like heart disease and diabetes, which is definitely scarier than any ghost story (American Dental Association [ADA], 2020). So, let’s keep our mouths healthy and our spirits high!

Actionable Tips for Better Dental Hygiene

Here are some practical steps to help you keep your dental health on point (and avoid turning your teeth into a frightful scene):

Practical Tips
  1. Brush Twice a Day: Use fluoride toothpaste and brush for at least two minutes. And remember, brushing should not feel like a wrestling match! Get all the nooks and crannies without knocking out your own teeth.
  2. Floss Like a Boss: Flossing removes food particles from between your teeth, and it’s the only way to avoid having something stuck there that looks like it came from a horror film.
  3. Mouthwash Magic: An antimicrobial mouthwash can help reduce plaque and bacteria, giving you fresher breath that won’t scare away friends.
  4. Limit Sugary Treats: We all love candy, but sugar is a cavity’s best friend. Try healthier snacks—fruit is delicious and won’t give your teeth a reason to plot against you!
  5. Stay Hydrated: Water is your mouth’s best friend. Think of it as the friendly ghost that washes away the food particles. Drink up, especially after enjoying those sugary treats!
  6. Visit the Dentist Regularly: Regular check-ups can help catch problems before they become a real horror show. Remember, your dentist is there to help, not to haunt you!
  7. Consider Dental Sealants: These protective coatings can help keep cavities at bay, acting like a superhero cape for your teeth.
  8. Quit Smoking: Tobacco is the real villain in the dental world. Kicking the habit is one of the best ways to save your smile!
Conclusion

Dental hygiene is essential for keeping your smile—and your health—bright and cheerful. By adopting good practices, you can prevent dental issues and avoid turning your mouth into a frightful experience. We’d love to hear your thoughts, tips, or funny dental stories in the comments below! Let’s share our experiences and keep the conversation going, because together, we can make sure our dental health is anything but scary.

References
  1. American Dental Association. (2020). Oral health topics. Retrieved from
  2. Centers for Disease Control and Prevention. (2021). Oral health data. Retrieved from https://www.cdc.gov/oralhealthdata
  3. National Institute of Dental and Craniofacial Research. (2022). Dental caries (tooth decay). Retrieved from https://www.nidcr.nih.gov/health-info/cavities