
Stress is an inevitable part of life, but how we manage it can make all the difference. Whether it’s from work pressures, personal responsibilities, or unexpected challenges, learning effective stress management techniques can help improve both your mental and physical health. In this article, we’ll explore some practical tips and tricks for managing stress and highlight relevant benefits available to you.
Stress Management Tips and Tricks
- Practice Mindfulness and Meditation Taking a few minutes each day to meditate or practice mindfulness can significantly reduce stress levels. Deep breathing exercises, focusing on the present moment, and grounding techniques can help calm your mind and body. Apps like Headspace or Calm can guide you through these exercises.
- Exercise Regularly Physical activity is a powerful stress reliever. Even short walks or light stretching can improve your mood and help your body release built-up tension. Aim for at least 30 minutes of exercise most days of the week.
- Establish Healthy Boundaries Setting clear life-work boundaries is crucial for reducing stress. Ensure you have designated times for work and relaxation, and avoid over-committing yourself. Learning to say no when necessary is essential for preserving your well-being.

- Get Enough Sleep Quality sleep is key to managing stress. Lack of sleep can exacerbate stress and hinder your ability to think clearly. Establish a regular sleep routine, aiming for 7-9 hours per night, and create a restful sleep environment.
- Stay Connected Talking to friends, family, or a counselor can help reduce stress. Social connections provide emotional support and give you an opportunity to release any tension you may be holding in.
- Prioritize Tasks Breaking large projects into smaller, manageable tasks can help you stay organized and reduce feelings of overwhelm. Use techniques like the Pomodoro Method, where you focus for 25 minutes followed by a 5-minute break, to stay productive without burning out.
Relevant Benefits to Support Your Stress Management
As part of our commitment to supporting your overall well-being, we offer a variety of benefits designed to help you manage stress and maintain a healthy life-work balance:

- Employee Assistance Program (EAP): Confidential counseling services to help with personal, work-related, and stress management challenges are offered through Behavioral Health Systems (BHS).
- Wellness Program: Access to resources and programs that promote mental health, including stress management workshops, fitness programs, and more.
- BHS Mental Health Benefits: Coverage for mental health services, including therapy and counseling, to help you manage emotional and psychological stress.
Call to Action
Managing stress is essential for maintaining a balanced and fulfilling life. Take advantage of the resources available to you and prioritize your mental health. If you’re feeling overwhelmed or need additional support, don’t hesitate to reach out to BHS at 1-800-245-1150 to utilize your Employee Assistance Program. Small changes can lead to big improvements, so start today and take control of your stress.
References
- American Psychological Association. (2023). Stress management: How to reduce, prevent, and cope with stress. Retrieved from https://www.apa.org
- National Institute of Mental Health. (2022). Coping with stress. Retrieved from https://www.nimh.nih.gov
- Mayo Clinic. (2023). Stress management: Know your triggers and how to cope. Retrieved from https://www.mayoclinic.org